Which food has less impact on blood sugar?
Sempio, Braised Lotus Root In Soy Sauce
Sempio Foods CompanyMarinated Onion
Thomas Brothers Ham CompanyComparing Key Nutrients
| Nutrient | Sempio, Brai... | Marinated Onion |
|---|---|---|
| Carbs | 65.0g | 11.2g |
| Sugars | 39.0g | 7.6g |
| Fiber | 0.0g | 1.3g |
| Protein | 1.0g | 1.0g |
| Fat | 2.0g | 0.3g |
Estimated Blood Sugar Response
Sempio, Braised Lotus Root In Soy Sauce vs Marinated Onion: Significant difference in blood sugar impact. Sempio, Braised Lotus Root In Soy Sauce has extremely high impact (BSI 100.0) compared to Marinated Onion's moderate impact (BSI 19.8). Sempio, Braised Lotus Root In Soy Sauce contains 53.8g more carbs per serving, Marinated Onion provides 1.3g more fiber. Marinated Onion is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sempio, Braised Lotus Root In Soy Sauce
Marinated Onion
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sempio, Braised Lotus Root In Soy Sauce
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOTUS FOOT, SESAME, SOY SAUCE, DEFATTED SOYBEAN, WHEAT, HIGH FRUCTOSE CORN SYRUP. SALT), POLYGLYCIOTOL, SYRUP, SUGAR, CORN SYRUP, FERMENTED SOY SAUCE, HYDROLYZED WHEAT GLUTEN, MODIFIED STARCH, YEAST EXTRACT, CRUSHED GARLIC, GRAPEFRUIT SEED EXTRACT, WATER.
Marinated Onion
Serving size 100.0 Gg
% Daily Value*
* 2.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, SUGAR, REGULATOR ACIDITY - VINEGAR, SALT, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sempio, Braised Lotus ...
Minerals
Marinated Onion
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sempio, Braised Lotus Root In Soy Sauce Tags
Marinated Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sempio, Braised Lotus Root In Soy Sauce has a BSI of 100.0 while Marinated Onion has a BSI of 19.8. Marinated Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Marinated Onion appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sempio, Braised Lotus Root In Soy Sauce contains 72.2g of carbohydrates per 100g, while Marinated Onion contains 11.2g per 100g. Marinated Onion has 61.0g fewer carbs, which may result in less blood sugar impact.
Sempio, Braised Lotus Root In Soy Sauce provides 0.0g of fiber per 100g, compared to 1.3g in Marinated Onion. Marinated Onion provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.