Which food has less impact on blood sugar?

Sencha Organic Japanese Green Tea Bags has less impact on blood sugar than Instant Ginger Hot Or Ice Cold Tea

Sencha Organic Japanese Green Tea Bags

Instant Ginger Hot Or Ice Cold Tea

BSI: 0 - Low Impact
BSI: 8 - Low Impact

Sencha Organic Japanese Green Tea Bags

g
Tea Bags Great Eastern Sun Trading Co. Branded

Instant Ginger Hot Or Ice Cold Tea

g
Tea Bags Tetley Tea Company Jamaica Ltd. Branded

Comparing Key Nutrients

Nutrient Sencha Organ... Instant Ging...
Carbs 1.0g 4.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sencha Organic Ja...

Instant Ginger Ho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sencha Organic Japanese Green Tea Bags

Serving size 2.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 270.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC JAPANESE SENCHA GREEN TEA LEAVES & BUDS.

Instant Ginger Hot Or Ice Cold Tea

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEN DILUTED (100ML) GINGER EXTRACT 100%.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sencha Organic Japanes...

Minerals

Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Instant Ginger Hot Or ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sencha Organic Japanese Gre...

Total Ingredients
1
Processing Level
Lightly Processed

Instant Ginger Hot Or Ice C...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sencha Organic Japanese Green Tea Bags Tags

Instant Ginger Hot Or Ice Cold Tea Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Great Eastern Sun Trading Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2600288

Report Data Issues for Sencha Organic Japanese Green Tea Bags

Brand Tetley Tea Company Jamaica Ltd.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1995472

Report Data Issues for Instant Ginger Hot Or Ice Cold Tea