Which food has less impact on blood sugar?

Sencha Organic Japanese Green Tea Bags has less impact on blood sugar than Yerba Mate Tea

Sencha Organic Japanese Green Tea Bags

Yerba Mate Tea

Sencha Organic Japanese Green Tea Bags
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 50.0g Not digested -100.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yerba Mate Tea
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 0.1g Raises blood sugar 0.2
Fiber 0.0g Not digested 0.0
Net Carbs 0.1g Digestible carbs 0.2
Protein 0.1g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sencha Organic Japanese Green Tea Bags

g
Tea Bags Great Eastern Sun Trading Co. Branded

Full Food Name

Sencha Organic Japanese Green Tea Bags, Sencha

Yerba Mate Tea

g
Tea Bags Rosamonte Branded

Full Food Name

Yerba Mate Tea

Comparing Key Nutrients

Nutrient Sencha Organ... Yerba Mate Tea
Carbs 1.0g 0.1g
Sugars 0.0g 0g
Fiber 1.0g 0g
Protein 1.0g 0.1g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sencha Organic Ja...

Yerba Mate Tea

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sencha Organic Japanese Green Tea Bags

Serving size 2.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 270.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC JAPANESE SENCHA GREEN TEA LEAVES & BUDS.

Yerba Mate Tea

Serving size 3.0 Gg

Calories 8

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.1g 0%
Calcium 2.4mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NATURAL GROUND MATE LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sencha Organic Japanes...

Minerals

Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Yerba Mate Tea

Vitamins

Vitamin C 7% DV
Riboflavin (B2) 13% DV

Minerals

Calcium 8% DV
Iron 7% DV
Magnesium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sencha Organic Japanese Gre...

Total Ingredients
1
Processing Level
Lightly Processed

Yerba Mate Tea

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sencha Organic Japanese Green Tea Bags Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Great Eastern Sun Trading Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2600288

Report Data Issues for Sencha Organic Japanese Green Tea Bags

Brand Rosamonte
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 359635

Report Data Issues for Yerba Mate Tea