Which food has less impact on blood sugar?

Senor Rico Gelatin 12 Pk3.5 Oz has less impact on blood sugar than Lakeview Farms Strawberry Parfait 3.5 Oz

Senor Rico Gelatin 12 Pk3.5 Oz

Lakeview Farms Strawberry Parfait 3.5 Oz

BSI: 10 - Moderate Impact
BSI: 34 - High Impact

Senor Rico Gelatin 12 Pk3.5 Oz

g
Desserts/Dessert Sauces/Toppings Lakeview Farms Inc. Branded

Lakeview Farms Strawberry Parfait 3.5 Oz

g
Desserts/Dessert Sauces/Toppings Lakeview Farms Llc. Branded

Comparing Key Nutrients

Nutrient Senor Rico G... Lakeview Far...
Carbs 5.0g 16.8g
Sugars 5.0g 16.8g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 0.0g 1.0g

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Senor Rico Gelati...

Lakeview Farms St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Senor Rico Gelatin 12 Pk3.5 Oz

Serving size 99.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 39.6mg 2%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.0mg 0%
Potassium 19.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, GELATIN, CITRIC ACID, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SALT, SODIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM.IF BERRY BLUE: NATURAL & ARTIFICIAL FLAVOR, BLUE 1; IF LEMON LIME: NATURAL & ARTIFICIAL FLAVOR, YELLOW 5, BLUE 1; IF ORANGE: NATURAL FLAVOR, YELLOW 6; IF STRAWBERRY: ARTIFICIAL FLAVOR, RED 40.

Lakeview Farms Strawberry Parfait 3.5 Oz

Serving size 99.0 GRMg

Calories 89

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 44.6mg 2%
Total Carbohydrates 16.8g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.8g
Protein 1.0g 2%
Calcium 4.0mg 0%
Iron 0.0mg 0%
Potassium 18.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, GELATIN, HYDROGENATED PALM KERNEL OIL, CITRIC ACID, SUGAR, SALT, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVORS, DEXTROSE, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, METHYLCELLULOSE, SOY LECITHIN, DISODIUM PHOSPHATE, RED 40, BETA CAROTENE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Senor Rico Gelatin 12 ...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Lakeview Farms Strawbe...

Minerals

Calcium 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Senor Rico Gelatin 12 Pk3.5 Oz

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 7 more

Lakeview Farms Strawberry P...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Senor Rico Gelatin 12 Pk3.5 Oz Tags

No tags available for this food

Lakeview Farms Strawberry Parfait 3.5 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lakeview Farms Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2651303

Report Data Issues for Senor Rico Gelatin 12 Pk3.5 Oz

Brand Lakeview Farms Llc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2525756

Report Data Issues for Lakeview Farms Strawberry Parfait 3.5 Oz