Which food has less impact on blood sugar?

Sauce has less impact on blood sugar than Seoul Style Pourable Taco Cart Sauce With Tomatoes, Jalapenos, Soy Sauce & Balsamic Vinegar

Seoul Style Pourable Taco Cart Sauce With Tomatoes, Jalapenos, Soy Sauce & Balsamic Vinegar

Sauce

Seoul Style Pourable Taco Cart Sauce With Tomatoes, Jalapenos, Soy Sauce & Balsamic Vinegar
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.3g Not digested -6.6
Net Carbs 6.7g Digestible carbs 13.4
Protein 3.3g Moderates impact -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seoul Style Pourable Taco Cart Sauce With Tomatoes, Jalapenos, Soy Sauce & Balsamic Vinegar

g
Oriental, Mexican & Ethnic Sauces Target Stores Branded

Full Food Name

Seoul Style Pourable Taco Cart Sauce With Tomatoes, Jalapenos, Soy Sauce & Balsamic Vinegar, Seoul Style

Sauce

g
Oriental, Mexican & Ethnic Sauces Allied Old English, Inc. Branded

Full Food Name

Sauce

Comparing Key Nutrients

Nutrient Seoul Style ... Sauce
Carbs 3.0g 4.0g
Sugars 2.0g 3.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seoul Style Poura...

Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seoul Style Pourable Taco Cart Sauce With Tomatoes, Jalapenos, Soy Sauce & Balsamic Vinegar

Serving size 30.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (DICED TOMATOES, TOMATO PUREE), WATER, CRUSHED TOMATO CONCENTRATE, CHIPOTLE PEPPERS, ROASTED RED BELL PEPPER, JALAPENO PEPPERS, ONIONS, ROASTED TOMATO PUREE, GARLIC, SOY SAUCE (WATER, SOYBEANS, RICE, SALT), SALT, SUGAR, BALSAMIC VINEGAR (WINE VINEGAR, WINE MUST), SORGHUM SYRUP, SPICES, APPLE JUICE CONCENTRATE, CITRIC ACID.

Sauce

Serving size 18.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 770.0mg 33%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, SALT, MODIFIED CORN STARCH, EXTRACT OF SOYA BEANS, OYSTER EXTRACT, YEAST EXTRACT, WHEAT FLOUR, CARAMEL COLOR, SODIUM BENZOATE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seoul Style Pourable T...

Vitamins

Vitamin C 18% DV
* % Daily Values based on 2,000 calorie diet

Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seoul Style Pourable Taco C...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Sauce

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seoul Style Pourable Taco Cart Sauce With Tomatoes, Jalapenos, Soy Sauce & Balsamic Vinegar Tags

Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2659402

Report Data Issues for Seoul Style Pourable Taco Cart Sauce With Tomatoes, Jalapenos, Soy Sauce & Balsamic Vinegar

Brand Allied Old English, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357848

Report Data Issues for Sauce