Which food has less impact on blood sugar?
Serbian Hot Vegetable Spread
Red, White & Blue Potato Salad
Comparing Key Nutrients
| Nutrient | Serbian Hot ... | Red, White &... |
|---|---|---|
| Carbs | 7.0g | 21.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 6.0g |
| Fat | 6.0g | 29.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Serbian Hot Vegetable Spread
Red, White & Blue Potato Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Serbian Hot Vegetable Spread
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEPPERS, EGGPLANTS, SALT, OIL, STABILIZER, SUGAR, VINEGAR
Red, White & Blue Potato Salad
Serving size 163.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED POTATOES (POTATOES, SODIUM METABISULFITE (TO PRESERVE FRESHNESS)), PREMIUM MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, EGG YOLK, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, NATURAL FLAVOR, PAPRIKA, SPICE), BLUE CHEESE CRUMBLES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), SOUR CREAM (GRADE A CULTURED MILK, CREAM, NONFAT MILK POWDER AND GELATIN), CELERY, GREEN ONION, PARSLEY, SALT, APPLE CIDER VINEGAR (APPLE JUICE CONCENTRATE AND WATER, DILUTED WITH WATER TO 4% ACIDITY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Serbian Hot Vegetable ...
Vitamins
Minerals
Red, White & Blue Pota...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Serbian Hot Vegetable Spread
Red, White & Blue Potato Salad
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Serbian Hot Vegetable Spread Tags
Red, White & Blue Potato Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Serbian Hot Vegetable Spread, Serbian Hot has a BSI of 11.6 while Red, White & Blue Potato Salad has a BSI of 36.8. Serbian Hot Vegetable Spread, Serbian Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Serbian Hot Vegetable Spread, Serbian Hot appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Serbian Hot Vegetable Spread, Serbian Hot contains 17.5g of carbohydrates per 100g, while Red, White & Blue Potato Salad contains 12.9g per 100g. Red, White & Blue Potato Salad has 4.6g fewer carbs, which may result in less blood sugar impact.
Serbian Hot Vegetable Spread, Serbian Hot provides 2.5g of fiber per 100g, compared to 1.2g in Red, White & Blue Potato Salad. Serbian Hot Vegetable Spread, Serbian Hot provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.