Which food has less impact on blood sugar?
Serving Plate With Cookie Mix
Maud Borup, Inc.Marie Callender's, Cookie Mix
International Commissary CorporationComparing Key Nutrients
| Nutrient | Serving Plat... | Marie Callen... |
|---|---|---|
| Carbs | 24.0g | 12.0g |
| Sugars | 14.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Serving Plate With Cookie Mix vs Marie Callender's, Cookie Mix: Significant difference in blood sugar impact. Serving Plate With Cookie Mix has high impact (BSI 47.7) compared to Marie Callender's, Cookie Mix's moderate impact (BSI 23.7). Serving Plate With Cookie Mix contains 12.0g more carbs per serving. Marie Callender's, Cookie Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Serving Plate With Cookie Mix
Marie Callender's, Cookie Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Serving Plate With Cookie Mix
Serving size 28.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINIUM SULFATE, MONOCALCIUM PHOSPHATE), NATURAL & ARTIFICIAL FLAVOR.
Marie Callender's, Cookie Mix
Serving size 14.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOURS (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL (ASCORBIC ACID AND ROSEMARY ADDED TO PRESERVE FRESHNESS), BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, NATURAL VANILLA POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Serving Plate With Coo...
Minerals
Marie Callender's, Coo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Serving Plate With Cookie Mix Tags
Marie Callender's, Cookie Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Serving Plate With Cookie Mix has a BSI of 47.7 while Marie Callender's, Cookie Mix has a BSI of 23.7. Marie Callender's, Cookie Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Marie Callender's, Cookie Mix appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Serving Plate With Cookie Mix contains 85.7g of carbohydrates per 100g, while Marie Callender's, Cookie Mix contains 85.7g per 100g. Both foods have similar carbohydrate content.
Serving Plate With Cookie Mix provides 0.0g of fiber per 100g, compared to 0.0g in Marie Callender's, Cookie Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.