Which food has less impact on blood sugar?
Sesame Cranberry Peanut Butter
Wild Friends Foods, Inc.Creamy Peanut & Flaxseed Oil Spread, Creamy
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Sesame Cranb... | Creamy Peanu... |
|---|---|---|
| Carbs | 9.0g | 7.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 8.0g |
| Fat | 14.0g | 16.0g |
Estimated Blood Sugar Response
Compare Sesame Cranberry Peanut Butter vs Creamy Peanut & Flaxseed Oil Spread, Creamy: Both have similar blood sugar impact with BSI scores of 12.5 and 8.8 respectively. Sesame Cranberry Peanut Butter contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sesame Cranberry Peanut Butter
Creamy Peanut & Flaxseed Oil Spread, Creamy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sesame Cranberry Peanut Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, CRANBERRIES (CRANBERRIES, SUGAR), SESAME SEEDS, ORGANIC AGAVE, PEANUT OIL, SEA SALT.
Creamy Peanut & Flaxseed Oil Spread, Creamy
Serving size 32.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, PALM OIL, FLAXSEED OIL, SALT, MOLASSES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sesame Cranberry Peanu...
Minerals
Creamy Peanut & Flaxse...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sesame Cranberry Peanut Butter Tags
Creamy Peanut & Flaxseed Oil Spread, Creamy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sesame Cranberry Peanut Butter has a BSI of 12.5 while Creamy Peanut & Flaxseed Oil Spread, Creamy has a BSI of 8.8. Creamy Peanut & Flaxseed Oil Spread, Creamy has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Peanut & Flaxseed Oil Spread, Creamy appears to be the better choice for diabetics with a lower BSI score of 8.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sesame Cranberry Peanut Butter contains 28.1g of carbohydrates per 100g, while Creamy Peanut & Flaxseed Oil Spread, Creamy contains 21.9g per 100g. Creamy Peanut & Flaxseed Oil Spread, Creamy has 6.2g fewer carbs, which may result in less blood sugar impact.
Sesame Cranberry Peanut Butter provides 6.2g of fiber per 100g, compared to 6.2g in Creamy Peanut & Flaxseed Oil Spread, Creamy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.