Which food has less impact on blood sugar?

Boneless Center Cut Pork Chops, Hickory Smoked Brown Sugar has less impact on blood sugar than Sesame Garlic Plant Based Chick'n

Sesame Garlic Plant Based Chick'n

Boneless Center Cut Pork Chops, Hickory Smoked Brown Sugar

Sesame Garlic Plant Based Chick'n
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 1.3g Not digested -2.6
Net Carbs 12.0g Digestible carbs 24.1
Protein 21.3g Moderates impact -1.0
Fat 13.3g Slows digestion -0.5
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless Center Cut Pork Chops, Hickory Smoked Brown Sugar
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 33.0g Moderates impact -0.4
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sesame Garlic Plant Based Chick'n

g
Other Meats Turtle Island Foods, Inc. Branded

Full Food Name

Sesame Garlic Plant Based Chick'n, Sesame Garlic

Boneless Center Cut Pork Chops, Hickory Smoked Brown Sugar

g
Other Meats Smithfield Farmland Corp. Branded

Full Food Name

Boneless Center Cut Pork Chops, Hickory Smoked Brown Sugar

Comparing Key Nutrients

Nutrient Sesame Garli... Boneless Cen...
Carbs 10.0g 5.0g
Sugars 4.0g 3.0g
Fiber 1.0g 0g
Protein 16.0g 33.0g
Fat 10.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sesame Garlic Pla...

Boneless Center C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sesame Garlic Plant Based Chick'n

Serving size 75.0 GRMg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 369.8mg 16%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 50.3mg 4%
Iron 1.1mg 6%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VITAL WHEAT GLUTEN, TOFU (WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), EXPELLER PRESSED CANOLA OIL, SESAME OIL, RICE WINE VINEGAR, AGAVE SYRUP, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), NATURAL FLAVORS, CONTAINS LESS THAN 2% OF CORNSTARCH, OAT FIBER, CANE SUGAR, SEA SALT, SPICES, RED CHILI FLAKES, GINGER, GARLIC PUREE, GRANULATED GARLIC, ONION POWDER, NATURAL SMOKE FLAVOR, SUNFLOWER OIL, CELERY SEED OIL, CALCIUM LACTATE, ACETIC ACID, CITRIC ACID, POTASSIUM CHLORIDE, TITANIUM DIOXIDE (FOR COLOR), GUM ARABIC, XANTHAN GUM. CONTAINS: WHEAT, SOY, SESAME.

Boneless Center Cut Pork Chops, Hickory Smoked Brown Sugar

Serving size 170.0 Gg

Calories 240

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 90.1mg 30%
Sodium 1020.0mg 44%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 33.0g 66%
Calcium 40.8mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RUBBED WITH: BROWN SUGAR, SALT, SPICES, GRILL FLAVOR (MALTODEXTRAIN, FLAVOR [FROM VEGETABLE OIL], MODIFIED FOOD STARCH, CORN SYRUP SOLIDS), NATURAL SMOKE FLAVOR, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sesame Garlic Plant Ba...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Boneless Center Cut Po...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sesame Garlic Plant Based C...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Boneless Center Cut Pork Ch...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sesame Garlic Plant Based Chick'n Tags

🛤️ Smooth Ride

Boneless Center Cut Pork Chops, Hickory Smoked Brown Sugar Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Turtle Island Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632217

Report Data Issues for Sesame Garlic Plant Based Chick'n

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1660243

Report Data Issues for Boneless Center Cut Pork Chops, Hickory Smoked Brown Sugar