Which food has less impact on blood sugar?

Stir Fry Sauce, Szechuan Spicy has less impact on blood sugar than Sesame Garlic Sauce Teriyaki Sauce With Sesame Seeds, Toasted Sesame Oil And A Touch Of Orange

Sesame Garlic Sauce Teriyaki Sauce With Sesame Seeds, Toasted Sesame Oil And A Touch Of Orange

Stir Fry Sauce, Szechuan Spicy

BSI: 18 - Moderate Impact
BSI: 8 - Low Impact

Sesame Garlic Sauce Teriyaki Sauce With Sesame Seeds, Toasted Sesame Oil And A Touch Of Orange

g
Oriental, Mexican & Ethnic Sauces Topco Associates, Inc. Branded

Stir Fry Sauce, Szechuan Spicy

g
Oriental, Mexican & Ethnic Sauces House Of Tsang Branded

Comparing Key Nutrients

Nutrient Sesame Garli... Stir Fry Sau...
Carbs 9.0g 4.0g
Sugars 8.0g 3.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.5g

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Sesame Garlic Sau...

Stir Fry Sauce, S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sesame Garlic Sauce Teriyaki Sauce With Sesame Seeds, Toasted Sesame Oil And A Touch Of Orange

Serving size 30.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 279.9mg 12%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC CANE SUGAR, ORGANIC TAMARI SAUCE (WATER, ORGANIC SOYBEANS, SALT), ORGANIC TOMATO PASTE, ORGANIC GARLIC PUREE (ORGANIC GARLIC, WATER), ORGANIC WHITE VINEGAR, ORGANIC GINGER PUREE (ORGANIC GINGER, WATER), ORGANIC CORN STARCH, ORGANIC TOASTED SESAME OIL, SALT, ORGANIC GARLIC, ORGANIC SESAME SEEDS, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC CARAMEL COLOR, ORGANIC BLACK PEPPER, XANTHAN GUM.

Stir Fry Sauce, Szechuan Spicy

Serving size 17.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 500.0mg 22%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, SUGAR, SHERRY WINE, RICE STARCH, RICE VINEGAR, SALT, CONTAINS 2% OR LESS OF SESAME SEED OIL, YEAST EXTRACT, GINGER PUREE (GINGER, WATER), GARLIC POWDER, ONION POWDER, SPICE, NATURAL FLAVORING.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sesame Garlic Sauce Teriyak...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Stir Fry Sauce, Szechuan Spicy

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sesame Garlic Sauce Teriyaki Sauce With Sesame Seeds, Toasted Sesame Oil And A Touch Of Orange Tags

Stir Fry Sauce, Szechuan Spicy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1490159

Report Data Issues for Sesame Garlic Sauce Teriyaki Sauce With Sesame Seeds, Toasted Sesame Oil And A Touch Of Orange

Brand House Of Tsang
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 360352

Report Data Issues for Stir Fry Sauce, Szechuan Spicy