Which food has less impact on blood sugar?
Sesame Ginger Sauce, Sesame Ginger
Unilever Bestfoods North AmericaCreole Mustard
Dulcet Cuisine, LlcComparing Key Nutrients
| Nutrient | Sesame Ginge... | Creole Mustard |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Compare Sesame Ginger Sauce, Sesame Ginger vs Creole Mustard: Both have similar blood sugar impact with BSI scores of 3.9 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sesame Ginger Sauce, Sesame Ginger
Creole Mustard
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sesame Ginger Sauce, Sesame Ginger
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANOLA OIL, BROWN SUGAR, MODIFIED CORN STARCH, RICE WINE VINEGAR, EGG YOLKS, DISTILLED VINEGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE (USED TO PROTECT QUALITY)), SALT, GINGER, CITRIC ACID, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), SESAME OIL, LACTIC ACID, CARAMEL COLOR, NATURAL FLAVORS, YEAST EXTRACT.
Creole Mustard
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC STONE, GROUND MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), SEA SALT, PURE CANE SUGAR, GARLIC BLACK PEPPER, OREGANO, THYME, CAYENNE. PAPRIKA, ONION. ALL INGREDIENTS NON-GMO CERTIFIED.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sesame Ginger Sauce, Sesame Ginger Tags
Creole Mustard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sesame Ginger Sauce, Sesame Ginger has a BSI of 3.9 while Creole Mustard has a BSI of 2.0. Creole Mustard has the lower blood sugar impact, making it potentially better for blood glucose management.
Creole Mustard appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sesame Ginger Sauce, Sesame Ginger contains 13.3g of carbohydrates per 100g, while Creole Mustard contains 20.0g per 100g. Sesame Ginger Sauce, Sesame Ginger has 6.7g fewer carbs, which may result in less blood sugar impact.
Sesame Ginger Sauce, Sesame Ginger provides 0.0g of fiber per 100g, compared to 0g in Creole Mustard. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.