Which food has less impact on blood sugar?
Sesame Seed Paste
YoukiOrganic Fruit Vinegar, Cranberry
Red Oak Foods, LlcComparing Key Nutrients
| Nutrient | Sesame Seed ... | Organic Frui... |
|---|---|---|
| Carbs | 1.0g | 9.0g |
| Sugars | 0.0g | 9.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Sesame Seed Paste vs Organic Fruit Vinegar, Cranberry: Significant difference in blood sugar impact. Organic Fruit Vinegar, Cranberry has moderate impact (BSI 18.0) compared to Sesame Seed Paste's minimal impact (BSI 1.7). Organic Fruit Vinegar, Cranberry contains 8.0g more carbs per serving. Sesame Seed Paste is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sesame Seed Paste
Organic Fruit Vinegar, Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sesame Seed Paste
Serving size 5.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME SEED.
Organic Fruit Vinegar, Cranberry
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CONCENTRATED GRAPE JUICE, ORGANIC CONCENTRATED CRANBERRY JUICE, ORGANIC RED WINE VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sesame Seed Paste
Minerals
Organic Fruit Vinegar,...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sesame Seed Paste Tags
Organic Fruit Vinegar, Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Organic Fruit Vinegar, Cranberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Youki, Sesame Seed Paste has a BSI of 1.7 while Organic Fruit Vinegar, Cranberry has a BSI of 18.0. Youki, Sesame Seed Paste has the lower blood sugar impact, making it potentially better for blood glucose management.
Youki, Sesame Seed Paste appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Youki, Sesame Seed Paste contains 20.0g of carbohydrates per 100g, while Organic Fruit Vinegar, Cranberry contains 60.0g per 100g. Youki, Sesame Seed Paste has 40.0g fewer carbs, which may result in less blood sugar impact.
Youki, Sesame Seed Paste provides 0.0g of fiber per 100g, compared to 0g in Organic Fruit Vinegar, Cranberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.