Which food has less impact on blood sugar?

Beef Smoked Sausage has less impact on blood sugar than Sesame Soy Ginger Fresh Ground Sausage

Sesame Soy Ginger Fresh Ground Sausage

Beef Smoked Sausage

Sesame Soy Ginger Fresh Ground Sausage
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 21.4g Moderates impact -0.3
Fat 19.6g Slows digestion -0.2
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Smoked Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 17.0g Moderates impact -0.1
Fat 26.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sesame Soy Ginger Fresh Ground Sausage

g
Sausages, Hotdogs & Brats Clemens Food Group, Llc Branded

Full Food Name

Sesame Soy Ginger Fresh Ground Sausage, Sesame Soy Ginger

Beef Smoked Sausage

g
Sausages, Hotdogs & Brats Sam's Club West Branded

Full Food Name

Beef Smoked Sausage, Beef

Comparing Key Nutrients

Nutrient Sesame Soy G... Beef Smoked ...
Carbs 2.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 12.0g 17.0g
Fat 11.0g 26.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sesame Soy Ginger...

Beef Smoked Sausage

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sesame Soy Ginger Fresh Ground Sausage

Serving size 56.0 GRMg

Calories 120

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 510.2mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SESAME SOY GINGER SEASONING (SALT, SOY SAUCE (FERMENTED SOYBEANS, SALT) TAPIOCA MALTODEXTRIN, SUGAR, DEXTROSE, DEHYDRATED ONION AND GARLIC, YEAST EXTRACT, FLAVORING, SPICES (INCLUDING GINGER) MALTODEXTRIN, SESAME OIL, DEHYDRATED PARSLEY), WATER, VINEGAR, FLAVORING.

Beef Smoked Sausage

Serving size 113.0 Gg

Calories 320

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 10.0g 50%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 80.2mg 27%
Sodium 859.9mg 37%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 30.5mg 2%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, CONTAINS 2% OR LESS OF: VINEGAR, SEA SALT, SPICES, SUGAR, GRANULATED GARLIC, CULTURED CELERY POWDER, IN A NATURAL PORK CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sesame Soy Ginger Fres...

Vitamins

Vitamin C 48% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Beef Smoked Sausage

Minerals

Calcium 3% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sesame Soy Ginger Fresh Gro...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Beef Smoked Sausage

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sesame Soy Ginger Fresh Ground Sausage Tags

🛤️ Smooth Ride

Beef Smoked Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clemens Food Group, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669457

Report Data Issues for Sesame Soy Ginger Fresh Ground Sausage

Brand Sam's Club West
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2169429

Report Data Issues for Beef Smoked Sausage