Which food has less impact on blood sugar?
Sesame
Dulceria RodriguezOriginal Wafer Crackers
Russell Mccall's Inc.Comparing Key Nutrients
| Nutrient | Sesame | Original Waf... |
|---|---|---|
| Carbs | 12.0g | 11.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 9.0g | 0.5g |
Estimated Blood Sugar Response
Compare Sesame vs Original Wafer Crackers: Both have similar blood sugar impact with BSI scores of 22.2 and 21.3 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sesame
Original Wafer Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sesame
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME, SUGAR AND CITRIC ACID.
Original Wafer Crackers
Serving size 15.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CHEESE POWDER [MILK SOLIDS, CHEESE SOLIDS (MILK, SALT, STARTER CULTURE, ENZYMES), SALT, CITRIC ACID], SALT, CANOLA OIL, SODIUM BICARBONATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sesame
Minerals
Original Wafer Crackers
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sesame Tags
Original Wafer Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dulceria Rodriguez, Sesame has a BSI of 22.2 while Original Wafer Crackers has a BSI of 21.3. Original Wafer Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Wafer Crackers appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dulceria Rodriguez, Sesame contains 42.9g of carbohydrates per 100g, while Original Wafer Crackers contains 73.3g per 100g. Dulceria Rodriguez, Sesame has 30.5g fewer carbs, which may result in less blood sugar impact.
Dulceria Rodriguez, Sesame provides 0.0g of fiber per 100g, compared to 0.0g in Original Wafer Crackers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.