Which food has less impact on blood sugar?

Tikka Masala Sauce has less impact on blood sugar than Setton Farms Tamarind, 16 Oz

Setton Farms Tamarind, 16 Oz

Tikka Masala Sauce

Setton Farms Tamarind, 16 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.3g Raises blood sugar 126.7
Fiber 6.7g Not digested -13.4
Net Carbs 56.6g Digestible carbs 113.3
Protein 3.3g Moderates impact -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tikka Masala Sauce
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.9g Not digested -1.9
Net Carbs 9.1g Digestible carbs 18.1
Protein 2.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.3
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Setton Farms Tamarind, 16 Oz

g
Other Cooking Sauces Sanchez Y Martin S A De C V Branded

Full Food Name

Setton Farms Tamarind, 16 Oz

Tikka Masala Sauce

g
Other Cooking Sauces The Kroger Co. Branded

Full Food Name

Tikka Masala Sauce

Comparing Key Nutrients

Nutrient Setton Farms... Tikka Masala...
Carbs 19.0g 10.0g
Sugars 15.0g 5.0g
Fiber 2.0g 0.9g
Protein 1.0g 2.0g
Fat 0.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Setton Farms Tama...

Tikka Masala Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Setton Farms Tamarind, 16 Oz

Serving size 30.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.9mg 5%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TAMARIND, WATER, SUGAR

Tikka Masala Sauce

Serving size 118.0 MLg

Calories 160

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.4mg 12%
Sodium 590.0mg 26%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.9g 3%
Total Sugars 5.0g

* 4.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM (CREAM, MILK, CARRAGEENAN, MONO- & DIGLYCERIDES, CELLULOSE, POLYSORBATE 80), ONIONS, TOMATO PASTE, BUTTER, GARLIC, GINGER, SALT, SPICES, CANOLA OIL, SUGAR, MODIFIED CORN STARCH, GREEN BELL PEPPERS, CITRIC ACID, CILANTRO, DISTILLED VINEGAR, SODIUM BENZOATE (PRESERVATIVE), SPICE EXTRACTS, DISODIUM EDTA (TO PROTECT FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Setton Farms Tamarind,...

Minerals

Calcium 7% DV
Iron 17% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Tikka Masala Sauce

Vitamins

Vitamin C 8% DV
Vitamin A 47% DV

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Setton Farms Tamarind, 16 Oz

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Tikka Masala Sauce

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Setton Farms Tamarind, 16 Oz Tags

🚀 Rocket Fuel

Tikka Masala Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sanchez Y Martin S A De C V
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2559770

Report Data Issues for Setton Farms Tamarind, 16 Oz

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2084113

Report Data Issues for Tikka Masala Sauce