Which food has less impact on blood sugar?
Severino Homemade Pasta, Lasagna Sheets
Severino Pasta Mfg.Ravioli, Butternut Squash
Mahco IncComparing Key Nutrients
| Nutrient | Severino Hom... | Ravioli, But... |
|---|---|---|
| Carbs | 47.0g | 36.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 9.0g | 8.0g |
| Fat | 2.0g | 7.0g |
Estimated Blood Sugar Response
Severino Homemade Pasta, Lasagna Sheets vs Ravioli, Butternut Squash: Significant difference in blood sugar impact. Severino Homemade Pasta, Lasagna Sheets has extremely high impact (BSI 85.9) compared to Ravioli, Butternut Squash's very high impact (BSI 62.5). Severino Homemade Pasta, Lasagna Sheets contains 11.0g more carbs per serving, Ravioli, Butternut Squash provides 1.0g more fiber. Ravioli, Butternut Squash is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Severino Homemade Pasta, Lasagna Sheets
Ravioli, Butternut Squash
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Severino Homemade Pasta, Lasagna Sheets
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNENRICHED SEMOLINA FLOUR, EGG & WATER.
Ravioli, Butternut Squash
Serving size 107.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (BUTTERNUT SQUASH (SQUASH, CITRIC ACID), RICOTTA (WHEY, WHOLE MILK, CREAM, VINEGAR), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HEAVY CREAM (CREAM), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), APPLE MOSTARDA (QUINCE, SUGAR, MUSTARD FLAVOR, CITRIC ACID, ASCORBIC ACID), UNSALTED BUTTER (CREAM), CHICORY ROOT FIBER, POTATO STARCH, VEGETABLE FIBER, 2% OR LESS OF AMARETTI COOKIES (SUGAR, APRICOT KERNELS, EGG WHITES, CORN FLOUR, WHEAT FLOUR, RICE, WHOLEMEAL, LEAVENING (SODIUM CARBONATE, AMMONIUM CARBONATE), NATURAL FLAVOR), DEHYDRATED POTATOES, SALT, NATURAL FLAVORS), PASTA (SEMOLINA , EGGS, WATER, TOMATO).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Severino Homemade Past...
Vitamins
Minerals
Ravioli, Butternut Squash
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Severino Homemade Pasta, Lasagna Sheets Tags
Ravioli, Butternut Squash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Severino Homemade Pasta, Lasagna Sheets
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ravioli, Butternut Squash
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Severino Homemade Pasta, Lasagna Sheets has a BSI of 85.9 while Ravioli, Butternut Squash has a BSI of 62.5. Ravioli, Butternut Squash has the lower blood sugar impact, making it potentially better for blood glucose management.
Ravioli, Butternut Squash appears to be the better choice for diabetics with a lower BSI score of 62.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Severino Homemade Pasta, Lasagna Sheets contains 55.3g of carbohydrates per 100g, while Ravioli, Butternut Squash contains 33.6g per 100g. Ravioli, Butternut Squash has 21.7g fewer carbs, which may result in less blood sugar impact.
Severino Homemade Pasta, Lasagna Sheets provides 3.5g of fiber per 100g, compared to 3.7g in Ravioli, Butternut Squash. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.