Which food has less impact on blood sugar?

Severino Homemade Pasta, Ziti Pasta Rustica has less impact on blood sugar than Tortellini With Meat

Severino Homemade Pasta, Ziti Pasta Rustica

Tortellini With Meat

Severino Homemade Pasta, Ziti Pasta Rustica
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 2.0g Not digested -4.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 5.0g Moderates impact -1.0
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tortellini With Meat
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 7.0g Moderates impact -0.9
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Severino Homemade Pasta, Ziti Pasta Rustica

g
Pasta By Shape & Type Severino Pasta Mfg. Branded

Full Food Name

Severino Homemade Pasta, Ziti Pasta Rustica

Tortellini With Meat

g
Pasta By Shape & Type Joseph Seviroli Inc Branded

Full Food Name

Tortellini With Meat

Comparing Key Nutrients

Nutrient Severino Hom... Tortellini W...
Carbs 30.0g 33.0g
Sugars 1.0g 1.0g
Fiber 2.0g 2.0g
Protein 5.0g 7.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Severino Homemade...

Tortellini With Meat

Nutritional Labels

This section compares the nutritional labels of the two foods.

Severino Homemade Pasta, Ziti Pasta Rustica

Serving size 56.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA FLOUR (UNENRICHED), WATER.

Tortellini With Meat

Serving size 100.0 Gg

Calories 180

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 140.0mg 6%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.0mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH MIXTURE: ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR {NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}), WATER, PASTEURIZED EGGS, TURMERIC. FILLING: COOKED SAUSAGE (PORK, PORK FAT, SALT, SPICES, SUGAR, GARLIC), BREADCRUMBS (ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CORN SYRUP, SUGAR, VEGETABLE SHORTENING {PARTIALLY HYDROGENATED OIL AND/OR COTTONSEED OIL}, YEAST, GUAR GUM, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOY FLOUR, WHEY, SODIUM STEAROYL LACTYLATE {DOUGH CONDITIONER}, CALCIUM PROPIONATE {PRESERVATIVE}), WATER, BEEF, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, CARAMEL COLOR, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Severino Homemade Past...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Tortellini With Meat

Minerals

Calcium 2% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Severino Homemade Pasta, Zi...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Tortellini With Meat

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Severino Homemade Pasta, Ziti Pasta Rustica Tags

Tortellini With Meat Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Severino Pasta Mfg.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2051838

Report Data Issues for Severino Homemade Pasta, Ziti Pasta Rustica

Brand Joseph Seviroli Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1916641

Report Data Issues for Tortellini With Meat