Which food has less impact on blood sugar?

Sexy Pop, Gourmet Popcorn, Bangin' Cheddar, Bangin' Cheddar has less impact on blood sugar than Yogurt Covered Cranberries, Cranberries

Sexy Pop, Gourmet Popcorn, Bangin' Cheddar, Bangin' Cheddar

Yogurt Covered Cranberries, Cranberries

Sexy Pop, Gourmet Popcorn, Bangin' Cheddar, Bangin' Cheddar
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 3.0g Not digested -6.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 3.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yogurt Covered Cranberries, Cranberries
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 1.0g Moderates impact -0.3
Fat 8.0g Slows digestion -1.7
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sexy Pop, Gourmet Popcorn, Bangin' Cheddar, Bangin' Cheddar

g
Popcorn, Peanuts, Seeds & Related Snacks Rob's Brands Llc Branded

Full Food Name

Sexy Pop, Gourmet Popcorn, Bangin' Cheddar, Bangin' Cheddar

Yogurt Covered Cranberries, Cranberries

g
Popcorn, Peanuts, Seeds & Related Snacks Aurora Products Branded

Full Food Name

Yogurt Covered Cranberries, Cranberries

Comparing Key Nutrients

Nutrient Sexy Pop, Go... Yogurt Cover...
Carbs 15.0g 28.0g
Sugars 1.0g 25.0g
Fiber 3.0g 1.0g
Protein 3.0g 1.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sexy Pop, Gourmet...

Yogurt Covered Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sexy Pop, Gourmet Popcorn, Bangin' Cheddar, Bangin' Cheddar

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 190.1mg 8%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON GMO BUTTERFLY POPCORN, SUNFLOWER OIL, WHITE CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE].

Yogurt Covered Cranberries, Cranberries

Serving size 39.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 14.8mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.2mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT COATING [SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, YOGURT POWDER (CULTURED WHEY, NONFAT MILK), SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR], DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL), WATER, CONFECTIONERS GLAZE, GUM ARABIC, MODIFIED STARCH (TAPIOCA), COCONUT OIL].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sexy Pop, Gourmet Popc...

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Yogurt Covered Cranber...

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sexy Pop, Gourmet Popcorn, ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 6 more

Yogurt Covered Cranberries,...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sexy Pop, Gourmet Popcorn, Bangin' Cheddar, Bangin' Cheddar Tags

✨ Clean Machine
🚀 Rocket Fuel

Yogurt Covered Cranberries, Cranberries Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rob's Brands Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1879583

Report Data Issues for Sexy Pop, Gourmet Popcorn, Bangin' Cheddar, Bangin' Cheddar

Brand Aurora Products
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2285714

Report Data Issues for Yogurt Covered Cranberries, Cranberries