Which food has less impact on blood sugar?

Marry Me Chicken Seasoned Chicken Breast Simmered In A Sun Dried Tomato And Herb Cream Sauce has less impact on blood sugar than Shady Brook Farms, Tenderloins Turkey Breast

Shady Brook Farms, Tenderloins Turkey Breast

Marry Me Chicken Seasoned Chicken Breast Simmered In A Sun Dried Tomato And Herb Cream Sauce

BSI: 6 - Low Impact
BSI: 3 - Low Impact

Shady Brook Farms, Tenderloins Turkey Breast

g
Poultry, Chicken & Turkey Cargill Turkey Products Branded

Marry Me Chicken Seasoned Chicken Breast Simmered In A Sun Dried Tomato And Herb Cream Sauce

g
Poultry, Chicken & Turkey Louisville Distilling Company, Llc Branded

Comparing Key Nutrients

Nutrient Shady Brook ... Marry Me Chi...
Carbs 3.0g 4.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 21.0g 39.0g
Fat 3.5g 9.0g

What Was Your Response?

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Shady Brook Farms...

Marry Me Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shady Brook Farms, Tenderloins Turkey Breast

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 440.2mg 19%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BROTH, CANOLA OIL, CONTAIN 2% OR LESS POTASSIUM LACTATE, SEASONING (SALT, SUGAR, DEHYDRATED TURKEY BROTH, TURKEY FLAVOR [CONTAINS HYDROLYSED CORN PROTEIN, TURKEY BROTH POWDER, FLAVOR]), SODIUM PHOSPHATE, SODIUM DI ACETATE, FLAVORING. ** COATED WITH: MALTDEXTRIN, SPICES, DEXTROSE, MODIFIED FOOD STARCH, PARSELY, ONION POWDER, GARLIC POWDER, SOYBEAN OIL, ANNATTO EXTRACT (COLOR), CARAMEL COLOR.

Marry Me Chicken Seasoned Chicken Breast Simmered In A Sun Dried Tomato And Herb Cream Sauce

Serving size 170.0 GRMg

Calories 250

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 144.5mg 48%
Sodium 229.5mg 10%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 39.0g 78%
Calcium 79.9mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, CHICKEN BROTH (WATER, CHICKEN BONES, ONIONS, CARROTS, CELERY), HEAVY WHIP (CREAM, CARRAGEENAN), GARLIC, SUN DRIED TOMATOES, WATER, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), MODIFIED FOOD STARCH, CANOLA OIL, PARMESAN CHEESE [(COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (ANTI-CAKING AGENT), AND CALCIUM PROPIONATE (PRESERVATIVE)], NATURAL ALFREDO FLAVOR [PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, AND ENZYMES), WATER, ROMANO CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), NONFAT DRY MILK, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, AND SODIUM CITRATE], SALT, BASIL, THYME, CRUSHED RED PEPPER, ITALIAN SEASONING (MARJORAM, THYME, ROSEMARY, SAVORY, SAGE, OREGANO, BASIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shady Brook Farms, Ten...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Marry Me Chicken Seaso...

Minerals

Calcium 5% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shady Brook Farms, Tenderlo...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Marry Me Chicken Seasoned C...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cargill Turkey Products
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1625275

Report Data Issues for Shady Brook Farms, Tenderloins Turkey Breast

Brand Louisville Distilling Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2643180

Report Data Issues for Marry Me Chicken Seasoned Chicken Breast Simmered In A Sun Dried Tomato And Herb Cream Sauce