Which food has less impact on blood sugar?

Shah's, Biryani Masala (Mixed Spices) has less impact on blood sugar than Gourmet Collard Green Seasonings

Shah's, Biryani Masala (Mixed Spices)

Gourmet Collard Green Seasonings

Shah's, Biryani Masala (Mixed Spices)
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 10.0g Moderates impact -1.9
Fat 10.0g Slows digestion -1.4
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Collard Green Seasonings
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 0.0g Not digested 0.0
Net Carbs 57.1g Digestible carbs 114.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shah's, Biryani Masala (Mixed Spices)

g
Herbs & Spices Woodhouse Chocolate, Llc Branded

Full Food Name

Shah's, Biryani Masala (Mixed Spices)

Gourmet Collard Green Seasonings

g
Herbs & Spices The Widget Development & Trading Company, Llc Branded

Full Food Name

Gourmet Collard Green Seasonings

Comparing Key Nutrients

Nutrient Shah's, Biry... Gourmet Coll...
Carbs 33.0g 2.0g
Sugars 0g 1.0g
Fiber 0.0g 0g
Protein 10.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shah's, Biryani M...

Gourmet Collard G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shah's, Biryani Masala (Mixed Spices)

Serving size 70.0 Gg

Calories 262

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.2mg 3%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.9mg 3%
Iron 36.9mg 205%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROCK SALT POWDER, CINNAMON POWDER, TURMERIC POWDER, RED CHILI POWDER, DILL POWDER, CLOVE POWDER, BAY LEAVES POWDER, FENNEL POWDER, GARLIC POWDER, BLACK PEPPER POWDER, PINEAPPLE POWDER(DEHYDRATED), FENUGREEK POWDER, NIGELLA POWDER, DRY DATES, CINNAMON STICKS & CUMIN

Gourmet Collard Green Seasonings

Serving size 3.5 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 320.0mg 14%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 15.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SALT, GARLIC, ONION, SPICES, CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, DEXTROSE, RENDERED CHICKEN FAT, MALTODEXTRIN (FROM CORN), POTATO STARCH, SUGAR, GRANULATED ONION, NATURAL FLAVORS, PALM OIL DEHYDRATED CHICKEN, TURMERIC, GARLIC, SPICES), MSG, NATURAL FLAVORS (SOYBEAN OIL, MALTODEXTRIN, SMOKE FLAVORS, SALT, NATURAL FLAVORS, TAPIOCA DEXTRIN, NATURAL FLAVOR FROM SUNFLOWER OIL, POTATO MALTODEXTRIN, AND SILICON DIOXIDE), ARTIFICIAL FLAVOR (SUNFLOWER OIL, ARTIFICIAL FLAVOR, MEDIUM CHAIN TRIGLYCERIDES, AND LACTIC ACID), SPICE EXTRACTIVE, SILICON DIOXIDE (<2% ADDED TO PREVENT CAKING)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shah's, Biryani Masala...

Vitamins

Vitamin C 40% DV

Minerals

Calcium 6% DV
Iron 293% DV
* % Daily Values based on 2,000 calorie diet

Gourmet Collard Green ...

Minerals

Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shah's, Biryani Masala (Mix...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Gourmet Collard Green Seaso...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shah's, Biryani Masala (Mixed Spices) Tags

Gourmet Collard Green Seasonings Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Woodhouse Chocolate, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2442870

Report Data Issues for Shah's, Biryani Masala (Mixed Spices)

Brand The Widget Development & Trading Company, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2584624

Report Data Issues for Gourmet Collard Green Seasonings