Which food has less impact on blood sugar?

Shaktea Kombucha, Kombucha, Tart Cherry, Tart Cherry has less impact on blood sugar than Non Carbonated Soft Drink

Shaktea Kombucha, Kombucha, Tart Cherry, Tart Cherry

Non Carbonated Soft Drink

Shaktea Kombucha, Kombucha, Tart Cherry, Tart Cherry
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Non Carbonated Soft Drink
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 0.5g Moderates impact -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shaktea Kombucha, Kombucha, Tart Cherry, Tart Cherry

g
Other Drinks Engaging Ventures Branded

Full Food Name

Shaktea Kombucha, Kombucha, Tart Cherry, Tart Cherry

Non Carbonated Soft Drink

g
Other Drinks Dydo Branded

Full Food Name

Dydo, Non Carbonated Soft Drink

Comparing Key Nutrients

Nutrient Shaktea Komb... Non Carbonat...
Carbs 9.0g 10.0g
Sugars 9.0g 10.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.5g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shaktea Kombucha,...

Non Carbonated So...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shaktea Kombucha, Kombucha, Tart Cherry, Tart Cherry

Serving size 240.0 MLg

Calories 38

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 45.6mg 2%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHAKTEA ORGANIC RAW KOMBUCHA (FILTERED WATER, ORGANIC BLACK TEA, ORGANIC CANE SUGAR, KOMBUCHA CULTURE), ORGANIC TART CHERRY JUICE CONCENTRATE.

Non Carbonated Soft Drink

Serving size 100.0 MLg

Calories 42

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 29.0mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g
Protein 0.5g 1%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, SKIM MILK POWDER, FRUIT JUICE (ORANGE, APPLE, LEMON, PINEAPPLE), OLIGOSACCHARIDE, CITRIC ACID, ARTIFICIAL FLAVOR, AND COLORING (CAROTENE).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shaktea Kombucha, Kombucha,...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Non Carbonated Soft Drink

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shaktea Kombucha, Kombucha, Tart Cherry, Tart Cherry Tags

Non Carbonated Soft Drink Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Engaging Ventures
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1881926

Report Data Issues for Shaktea Kombucha, Kombucha, Tart Cherry, Tart Cherry

Brand Dydo
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 499810

Report Data Issues for Non Carbonated Soft Drink