Which food has less impact on blood sugar?

Shark Bites Shark Shaped Breaded Fish Sticks has less impact on blood sugar than Tortilla Crusted Wild Alaska Pollock Fillets

Shark Bites Shark Shaped Breaded Fish Sticks

Tortilla Crusted Wild Alaska Pollock Fillets

BSI: 32 - High Impact
BSI: 64 - High Impact

Shark Bites Shark Shaped Breaded Fish Sticks

g
Frozen Fish & Seafood Pinnacle Foods Group Llc Branded

Tortilla Crusted Wild Alaska Pollock Fillets

g
Frozen Fish & Seafood High Liner Foods (Usa) Incorporated Branded

Comparing Key Nutrients

Nutrient Shark Bites ... Tortilla Cru...
Carbs 14.0g 35.0g
Sugars 1.0g 2.0g
Fiber 1.0g 2.1g
Protein 10.0g 13.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shark Bites Shark...

Tortilla Crusted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shark Bites Shark Shaped Breaded Fish Sticks

Serving size 79.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 34.8mg 12%
Sodium 480.3mg 21%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 130.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MINCED POLLOCK, WHEAT FLOUR, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN STARCH, DRIED CITRUS PULP, SALT, SUGAR, VITAL WHEAT GLUTEN, METHYLCELLULOSE, MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, EXTRACTIVES OF PAPRIKA.

Tortilla Crusted Wild Alaska Pollock Fillets

Serving size 147.0 Gg

Calories 240

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 35.3mg 12%
Sodium 499.8mg 22%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 29.4mg 2%
Iron 1.9mg 11%
Potassium 210.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD ALASKA POLLOCK, WATER, TORTILLA CHIPS [YELLOW WHOLE CORN, VEGETABLE OIL (CORN OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL)], WHEAT FLOUR, CORN STARCH, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: BLACK BEAN POWDER, TOMATO POWDER, DEHYDRATED RED BELL PEPPER, YEAST, SALT, GARLIC POWDER, SPICES, NATURAL FLAVOR, JALAPENO PEPPERS, DEHYDRATED CILANTRO, SUGAR, PAPRIKA (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shark Bites Shark Shap...

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Tortilla Crusted Wild ...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shark Bites Shark Shaped Br...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Tortilla Crusted Wild Alask...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shark Bites Shark Shaped Breaded Fish Sticks Tags

Tortilla Crusted Wild Alaska Pollock Fillets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2617527

Report Data Issues for Shark Bites Shark Shaped Breaded Fish Sticks

Brand High Liner Foods (Usa) Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1715605

Report Data Issues for Tortilla Crusted Wild Alaska Pollock Fillets