Which food has less impact on blood sugar?
Sharky Bite Size Crackers, Cheddar Cheese
Rje Trade International, Inc.Kroger, So Cheesy! Baked Cheese Bits Crackers, White Cheddar, White Cheddar
The Kroger Co.Comparing Key Nutrients
| Nutrient | Sharky Bite ... | Kroger, So C... |
|---|---|---|
| Carbs | 16.0g | 19.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Compare Sharky Bite Size Crackers, Cheddar Cheese vs Kroger, So Cheesy! Baked Cheese Bits Crackers, White Cheddar, White Cheddar: Both have similar blood sugar impact with BSI scores of 30.6 and 33.9 respectively. Kroger, So Cheesy! Baked Cheese Bits Crackers, White Cheddar, White Cheddar contains 3.0g more carbs per serving, Kroger, So Cheesy! Baked Cheese Bits Crackers, White Cheddar, White Cheddar provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sharky Bite Size Crackers, Cheddar Cheese
Kroger, So Cheesy! Baked Cheese Bits Crackers, White Cheddar, White Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sharky Bite Size Crackers, Cheddar Cheese
Serving size 25.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FERROUS FUMARATE, ZINC OXIDE, NIACINAMIDE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), HYDROGENATED VEGETABLE OIL (PALM OIL, COCONUT OIL, PALM STEARIN), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (PALM OIL, COCONUT OIL), CORN STARCH, CHEDDAR CHEESE POWDER (DEHYDRATED BLEND OF CHEESE( GRANULAR AND BLUE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN OIL), WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLORS (FD & C YELLOW 5, FD & C YELLOW 6, ARTIFICIAL FLAVORS, SILICON DIOXIDE), SUGAR, IODIZED SALT, AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, ARTIFICIAL COLORS (FD & C YELLOW 6, FD & C RED 40), ARTIFICIAL FLAVOR, SOY LECITHIN, YEAST, VEGETABLE OIL (CANOLA OIL), ENZYMES, SODIUM BISULFITE (PRESERVATIVE), ASCORBIC ACID, TOCOPHEROL ACETATE, PYRIDOXINE HYDROCHLORIDE, RETINYL PALMITATE, POTASSIUM IODIDE, CYANOCOBALAMIN.
Kroger, So Cheesy! Baked Cheese Bits Crackers, White Cheddar, White Cheddar
Serving size 30.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL, CHEDDAR CHEESE AND WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: SALT, WHEY, MALTODEXTRIN, MONOSODIUM GLUTAMATE, LEAVENING (YEAST, BAKING SODA), WHEY PROTEIN CONCENTRATE, BUTTER POWDER, NATURAL FLAVOR, LACTIC ACID, BUTTERMILK, CITRIC ACID, SODIUM PHOSPHATE, DISODIUM PHOSPHATE, YEAST EXTRACT, LACTOSE, SKIM MILK, SODIUM CASEINATE, COLORED WITH ANNATTO AND TURMERIC EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sharky Bite Size Crack...
Vitamins
Minerals
Kroger, So Cheesy! Bak...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sharky Bite Size Crackers, Cheddar Cheese Tags
Kroger, So Cheesy! Baked Cheese Bits Crackers, White Cheddar, White Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sharky Bite Size Crackers, Cheddar Cheese
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Report Data Issues for Kroger, So Cheesy! Baked Cheese Bits Crackers, White Cheddar, White Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sharky Bite Size Crackers, Cheddar Cheese has a BSI of 30.6 while Kroger, So Cheesy! Baked Cheese Bits Crackers, White Cheddar, White Cheddar has a BSI of 33.9. Sharky Bite Size Crackers, Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Sharky Bite Size Crackers, Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 30.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sharky Bite Size Crackers, Cheddar Cheese contains 62.8g of carbohydrates per 100g, while Kroger, So Cheesy! Baked Cheese Bits Crackers, White Cheddar, White Cheddar contains 63.3g per 100g. Both foods have similar carbohydrate content.
Sharky Bite Size Crackers, Cheddar Cheese provides 0.0g of fiber per 100g, compared to 3.3g in Kroger, So Cheesy! Baked Cheese Bits Crackers, White Cheddar, White Cheddar. Kroger, So Cheesy! Baked Cheese Bits Crackers, White Cheddar, White Cheddar provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.