Which food has less impact on blood sugar?
Sharky Bite Size Crackers, Cheddar Cheese
Rje Trade International, Inc.Hallbrands, Chedz, Premium Cheese Snack
Hall Brands LlcComparing Key Nutrients
| Nutrient | Sharky Bite ... | Hallbrands, ... |
|---|---|---|
| Carbs | 12.0g | 8.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 5.0g |
| Fat | 4.5g | 11.0g |
Estimated Blood Sugar Response
Sharky Bite Size Crackers, Cheddar Cheese vs Hallbrands, Chedz, Premium Cheese Snack comparison: Sharky Bite Size Crackers, Cheddar Cheese has a moderate blood sugar impact (BSI 22.7) while Hallbrands, Chedz, Premium Cheese Snack has low impact (BSI 14.5). Sharky Bite Size Crackers, Cheddar Cheese contains 4.0g more carbs per serving. Consider Hallbrands, Chedz, Premium Cheese Snack for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sharky Bite Size Crackers, Cheddar Cheese
Hallbrands, Chedz, Premium Cheese Snack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sharky Bite Size Crackers, Cheddar Cheese
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FERROUS FUMARATE, ZINC OXIDE, NIACINAMIDE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), HYDROGENATED VEGETABLE OIL (PALM OIL, COCONUT OIL, PALM STEARIN), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (PALM OIL, COCONUT OIL), CORN STARCH, CHEDDAR CHEESE POWDER (DEHYDRATED BLEND OF CHEESE(GRANULAR AND BLUE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES)), WHEY, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN OIL), WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLORS (FD & C YELLOW 5, FD & C YELLOW 6)), ARTIFICIAL FLAVORS, SILICON DIOXIDE), SUGAR, IODIZED SALT, AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, ARTIFICIAL COLORS (FD & C YELLOW 6, FD & C RED 40), ARTIFICIAL FLAVOR, SOY LECITHIN, YEAST, VEGETABLE OIL (CANOLA OIL), ENZYMES, SODIUM BISULFITE (PRESERVATIVE), ASCORBIC ACID, TOCOPHEROL ACETATE, PYRIDOXINE HYDROCHLORIDE, RETINYL PALMITATE, POTASSIUM IODIDE, CYANOCOBALAMIN.
Hallbrands, Chedz, Premium Cheese Snack
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO), RICE FLOUR, BUTTER (CREAM, SALT), POTATO STARCH, TAPIOCA FLOUR, CAYENNE PEPPER, BAKING POWDER, SPICES, SALT, GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sharky Bite Size Crack...
Vitamins
Minerals
Hallbrands, Chedz, Pre...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sharky Bite Size Crackers, Cheddar Cheese Tags
Hallbrands, Chedz, Premium Cheese Snack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sharky Bite Size Crackers, Cheddar Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sharky Bite Size Crackers, Cheddar Cheese has a BSI of 22.7 while Hallbrands, Chedz, Premium Cheese Snack has a BSI of 14.5. Hallbrands, Chedz, Premium Cheese Snack has the lower blood sugar impact, making it potentially better for blood glucose management.
Hallbrands, Chedz, Premium Cheese Snack appears to be the better choice for diabetics with a lower BSI score of 14.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sharky Bite Size Crackers, Cheddar Cheese contains 60.0g of carbohydrates per 100g, while Hallbrands, Chedz, Premium Cheese Snack contains 28.6g per 100g. Hallbrands, Chedz, Premium Cheese Snack has 31.4g fewer carbs, which may result in less blood sugar impact.
Sharky Bite Size Crackers, Cheddar Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Hallbrands, Chedz, Premium Cheese Snack. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.