Which food has less impact on blood sugar?

Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Go Pack, Sharp White Cheddar, Roasted With Sea Salt has less impact on blood sugar than Pepperoni, Mozzarella Cheese & Chocolate Covered Pretzels Lunch Bites, Pepperoni, Mozzarella & Chocolate

Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Go Pack, Sharp White Cheddar, Roasted With Sea Salt

Pepperoni, Mozzarella Cheese & Chocolate Covered Pretzels Lunch Bites, Pepperoni, Mozzarella & Chocolate

Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Go Pack, Sharp White Cheddar, Roasted With Sea Salt
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 7.0g Moderates impact -0.5
Fat 13.0g Slows digestion -0.7
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni, Mozzarella Cheese & Chocolate Covered Pretzels Lunch Bites, Pepperoni, Mozzarella & Chocolate
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.7g Raises blood sugar 49.4
Fiber 2.4g Not digested -4.8
Net Carbs 22.3g Digestible carbs 44.6
Protein 20.0g Moderates impact -1.8
Fat 21.2g Slows digestion -1.4
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Go Pack, Sharp White Cheddar, Roasted With Sea Salt

g
Lunch Snacks & Combinations Nash Finch Company Branded

Full Food Name

Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Go Pack, Sharp White Cheddar, Roasted With Sea Salt

Pepperoni, Mozzarella Cheese & Chocolate Covered Pretzels Lunch Bites, Pepperoni, Mozzarella & Chocolate

g
Lunch Snacks & Combinations Crunch Pak Holding Company, Llc Branded

Full Food Name

Pepperoni, Mozzarella Cheese & Chocolate Covered Pretzels Lunch Bites, Pepperoni, Mozzarella & Chocolate

Comparing Key Nutrients

Nutrient Sharp White ... Pepperoni, M...
Carbs 10.0g 21.0g
Sugars 8.0g 8.0g
Fiber 2.0g 2.0g
Protein 7.0g 17.0g
Fat 13.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sharp White Chedd...

Pepperoni, Mozzar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Go Pack, Sharp White Cheddar, Roasted With Sea Salt

Serving size 43.0 Gg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 180.2mg 8%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Protein 7.0g 14%
Calcium 190.9mg 15%
Iron 0.0mg 0%
Potassium 83.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND [POTATO STARCH, POWDER CELLULOSE]), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SEA SALTED ALMONDS (ALMONDS, PEANUT AND/OR COTTONSEED OIL, SEA SALT).

Pepperoni, Mozzarella Cheese & Chocolate Covered Pretzels Lunch Bites, Pepperoni, Mozzarella & Chocolate

Serving size 85.0 GRMg

Calories 310

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 910.4mg 40%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 220.2mg 17%
Iron 2.1mg 12%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERONI (PORK, SALT, PAPRIKA, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, GARLIC, SODIUM NITRITE), PART-SKIM MOZZARELLA STRING CHEESE BITES (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), DARK CHOCOLATE PRETZELS (DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, BUTTER FAT, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN (AS AN EMULSIFIER), SALT, NATURAL FLAVOR, MICRO MINI PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B-1, RIBOFLAVIN-B-2, FOLIC ACID), MALT, SALT, SOYBEAN OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sharp White Cheddar Ch...

Minerals

Calcium 44% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pepperoni, Mozzarella ...

Minerals

Calcium 26% DV
Iron 14% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sharp White Cheddar Cheese,...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Pepperoni, Mozzarella Chees...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Go Pack, Sharp White Cheddar, Roasted With Sea Salt Tags

✨ Clean Machine

Pepperoni, Mozzarella Cheese & Chocolate Covered Pretzels Lunch Bites, Pepperoni, Mozzarella & Chocolate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2255698

Report Data Issues for Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds With Sea Salt Go Pack, Sharp White Cheddar, Roasted With Sea Salt

Brand Crunch Pak Holding Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612634

Report Data Issues for Pepperoni, Mozzarella Cheese & Chocolate Covered Pretzels Lunch Bites, Pepperoni, Mozzarella & Chocolate