Which food has less impact on blood sugar?
Shelled Edamame
Whole Foods Market, Inc.White Sweet Corn, White Sweet
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Shelled Edamame | White Sweet ... |
|---|---|---|
| Carbs | 11.0g | 16.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 11.0g | 2.0g |
| Fat | 5.0g | 0.5g |
Estimated Blood Sugar Response
Shelled Edamame vs White Sweet Corn, White Sweet comparison: White Sweet Corn, White Sweet has a moderate blood sugar impact (BSI 27.8) while Shelled Edamame has low impact (BSI 13.6). White Sweet Corn, White Sweet contains 5.0g more carbs per serving, Shelled Edamame provides 2.0g more fiber. Consider Shelled Edamame for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shelled Edamame
White Sweet Corn, White Sweet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shelled Edamame
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEANS.
White Sweet Corn, White Sweet
Serving size 85.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shelled Edamame
Vitamins
Minerals
White Sweet Corn, Whit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shelled Edamame Tags
White Sweet Corn, White Sweet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shelled Edamame has a BSI of 13.6 while White Sweet Corn, White Sweet has a BSI of 27.8. Shelled Edamame has the lower blood sugar impact, making it potentially better for blood glucose management.
Shelled Edamame appears to be the better choice for diabetics with a lower BSI score of 13.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shelled Edamame contains 11.0g of carbohydrates per 100g, while White Sweet Corn, White Sweet contains 18.8g per 100g. Shelled Edamame has 7.8g fewer carbs, which may result in less blood sugar impact.
Shelled Edamame provides 4.0g of fiber per 100g, compared to 2.4g in White Sweet Corn, White Sweet. Shelled Edamame provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.