Which food has less impact on blood sugar?

Shelled Hemp Hearts Seeds has less impact on blood sugar than Golden Flax Cold Milled Golden Flax Seed

Shelled Hemp Hearts Seeds

Golden Flax Cold Milled Golden Flax Seed

Shelled Hemp Hearts Seeds
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 4.0g Not digested -8.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 36.0g Moderates impact -0.0
Fat 52.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Flax Cold Milled Golden Flax Seed
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 4.0g Not digested -8.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 3.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shelled Hemp Hearts Seeds

g
Other Grains & Seeds The Harrell Sisters Branded

Full Food Name

Shelled Hemp Hearts Seeds

Golden Flax Cold Milled Golden Flax Seed

g
Other Grains & Seeds Todomundo Branded

Full Food Name

Golden Flax Cold Milled Golden Flax Seed

Comparing Key Nutrients

Nutrient Shelled Hemp... Golden Flax ...
Carbs 1.0g 5.0g
Sugars 0.0g 0.0g
Fiber 1.0g 4.0g
Protein 9.0g 3.0g
Fat 13.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shelled Hemp Hear...

Golden Flax Cold ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shelled Hemp Hearts Seeds

Serving size 25.0 GRMg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 9.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 9.0g 18%
Calcium 16.0mg 1%
Iron 3.0mg 17%
Potassium 283.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHELLED HEMP SEED

Golden Flax Cold Milled Golden Flax Seed

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILLED GOLDEN FLAXSEED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shelled Hemp Hearts Seeds

Minerals

Calcium 6% DV
Iron 67% DV
Potassium 32% DV
* % Daily Values based on 2,000 calorie diet

Golden Flax Cold Mille...

Minerals

Calcium 14% DV
Iron 43% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shelled Hemp Hearts Seeds

Total Ingredients
1
Processing Level
Lightly Processed

Golden Flax Cold Milled Gol...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shelled Hemp Hearts Seeds Tags

✨ Clean Machine
🟢 Low Key Load

Golden Flax Cold Milled Golden Flax Seed Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Harrell Sisters
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2626713

Report Data Issues for Shelled Hemp Hearts Seeds

Brand Todomundo
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918628

Report Data Issues for Golden Flax Cold Milled Golden Flax Seed