Which food has less impact on blood sugar?
Shells + Vegan White Cheddar Plant Based Mac With Chickpea Pasta, Shells + Vegan White Cheddar
Banza LlcOriginal Shell Pasta & Creamy Cheese Sauce, Original
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Shells + Veg... | Original She... |
|---|---|---|
| Carbs | 38.0g | 49.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 12.0g | 13.0g |
| Fat | 4.0g | 12.0g |
Estimated Blood Sugar Response
Shells + Vegan White Cheddar Plant Based Mac With Chickpea Pasta, Shells + Vegan White Cheddar vs Original Shell Pasta & Creamy Cheese Sauce, Original: Significant difference in blood sugar impact. Original Shell Pasta & Creamy Cheese Sauce, Original has extremely high impact (BSI 92.2) compared to Shells + Vegan White Cheddar Plant Based Mac With Chickpea Pasta, Shells + Vegan White Cheddar's very high impact (BSI 61.0). Original Shell Pasta & Creamy Cheese Sauce, Original contains 11.0g more carbs per serving, Shells + Vegan White Cheddar Plant Based Mac With Chickpea Pasta, Shells + Vegan White Cheddar provides 5.0g more fiber. Shells + Vegan White Cheddar Plant Based Mac With Chickpea Pasta, Shells + Vegan White Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shells + Vegan White Cheddar Plant Based Mac With Chickpea Pasta, Shells + Vegan White Cheddar
Original Shell Pasta & Creamy Cheese Sauce, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shells + Vegan White Cheddar Plant Based Mac With Chickpea Pasta, Shells + Vegan White Cheddar
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEA PASTA: CHICKPEAS, PEA STARCH, TAPIOCA, XANTHAN GUM. VEGAN CHEESE: PARSNIP, COCONUT OIL POWDER (COCONUT OIL, HIGH OLEIC SUNFLOWER OIL, GUM ACACIA), SEA SALT, NUTRITIONAL YEAST, POTATO, ORGANIC NATURAL FLAVOR, TAPIOCA, LACTIC ACID, CITRIC ACID, XANTHAN GUM, ONION, GARLIC.
Original Shell Pasta & Creamy Cheese Sauce, Original
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE (WHEY, CANOLA OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, MILK, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA [COLOR], ENZYMES, CHEESE CULTURE, ANNATTO EXTRACT [COLOR], MILKFAT, NATURAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shells + Vegan White C...
Minerals
Original Shell Pasta &...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shells + Vegan White Cheddar Plant Based Mac With Chickpea Pasta, Shells + Vegan White Cheddar Tags
Original Shell Pasta & Creamy Cheese Sauce, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shells + Vegan White Cheddar Plant Based Mac With Chickpea Pasta, Shells + Vegan White Cheddar has a BSI of 61.0 while Original Shell Pasta & Creamy Cheese Sauce, Original has a BSI of 92.2. Shells + Vegan White Cheddar Plant Based Mac With Chickpea Pasta, Shells + Vegan White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Shells + Vegan White Cheddar Plant Based Mac With Chickpea Pasta, Shells + Vegan White Cheddar appears to be the better choice for diabetics with a lower BSI score of 61.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shells + Vegan White Cheddar Plant Based Mac With Chickpea Pasta, Shells + Vegan White Cheddar contains 59.4g of carbohydrates per 100g, while Original Shell Pasta & Creamy Cheese Sauce, Original contains 43.8g per 100g. Original Shell Pasta & Creamy Cheese Sauce, Original has 15.6g fewer carbs, which may result in less blood sugar impact.
Shells + Vegan White Cheddar Plant Based Mac With Chickpea Pasta, Shells + Vegan White Cheddar provides 9.4g of fiber per 100g, compared to 0.9g in Original Shell Pasta & Creamy Cheese Sauce, Original. Shells + Vegan White Cheddar Plant Based Mac With Chickpea Pasta, Shells + Vegan White Cheddar provides 8.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.