Which food has less impact on blood sugar?
Shells & White Cheddar Mac & [Extreme] Cheese, White Cheddar
General Mills, Inc.Beef Pasta & Beef Flavored Sauce Skillet Mix, Beef Pasta
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Shells & Whi... | Beef Pasta &... |
|---|---|---|
| Carbs | 48.0g | 21.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 11.0g | 3.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Shells & White Cheddar Mac & [Extreme] Cheese, White Cheddar vs Beef Pasta & Beef Flavored Sauce Skillet Mix, Beef Pasta: Significant difference in blood sugar impact. Shells & White Cheddar Mac & [Extreme] Cheese, White Cheddar has extremely high impact (BSI 84.2) compared to Beef Pasta & Beef Flavored Sauce Skillet Mix, Beef Pasta's high impact (BSI 39.2). Shells & White Cheddar Mac & [Extreme] Cheese, White Cheddar contains 27.0g more carbs per serving, Shells & White Cheddar Mac & [Extreme] Cheese, White Cheddar provides 3.0g more fiber. Beef Pasta & Beef Flavored Sauce Skillet Mix, Beef Pasta is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shells & White Cheddar Mac & [Extreme] Cheese, White Cheddar
Beef Pasta & Beef Flavored Sauce Skillet Mix, Beef Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shells & White Cheddar Mac & [Extreme] Cheese, White Cheddar
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTA (ORGANIC WHEAT FLOUR), DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), WHEY, BUTTER (PASTEURIZED CREAM, SALT), NONFAT MILK, SALT, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING).
Beef Pasta & Beef Flavored Sauce Skillet Mix, Beef Pasta
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SUGAR, DEXTROSE, SALT, BLEACHED WHEAT FLOUR AND MALTED BARLEY FLOUR, MODIFIED CORN STARCH, HYDROLYZED SOY PROTEIN, POTASSIUM CHLORIDE, CARAMEL COLOR, YEAST EXTRACT, ONION*, GARLIC*, EXTRACTIVES OF PAPRIKA AND TURMERIC (COLOR), SPICE, CORN OIL, NATURAL FLAVORS, MALTODEXTRIN (FROM CORN), CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shells & White Cheddar...
Minerals
Beef Pasta & Beef Flav...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shells & White Cheddar Mac & [Extreme] Cheese, White Cheddar Tags
Beef Pasta & Beef Flavored Sauce Skillet Mix, Beef Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shells & White Cheddar Mac & [Extreme] Cheese, White Cheddar has a BSI of 84.2 while Beef Pasta & Beef Flavored Sauce Skillet Mix, Beef Pasta has a BSI of 39.2. Beef Pasta & Beef Flavored Sauce Skillet Mix, Beef Pasta has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Pasta & Beef Flavored Sauce Skillet Mix, Beef Pasta appears to be the better choice for diabetics with a lower BSI score of 39.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shells & White Cheddar Mac & [Extreme] Cheese, White Cheddar contains 63.2g of carbohydrates per 100g, while Beef Pasta & Beef Flavored Sauce Skillet Mix, Beef Pasta contains 70.0g per 100g. Shells & White Cheddar Mac & [Extreme] Cheese, White Cheddar has 6.8g fewer carbs, which may result in less blood sugar impact.
Shells & White Cheddar Mac & [Extreme] Cheese, White Cheddar provides 5.3g of fiber per 100g, compared to 3.3g in Beef Pasta & Beef Flavored Sauce Skillet Mix, Beef Pasta. Shells & White Cheddar Mac & [Extreme] Cheese, White Cheddar provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.