Which food has less impact on blood sugar?
Sherry Vinegar
Organic Gourmet Sauce, Blueberry, Balsamic
Comparing Key Nutrients
| Nutrient | Sherry Vinegar | Organic Gour... |
|---|---|---|
| Carbs | 0.2g | 3.0g |
| Sugars | 0g | 8.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sherry Vinegar
Organic Gourmet Sauce, Blueberry, Balsamic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sherry Vinegar
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHERRY VINEGAR.
Organic Gourmet Sauce, Blueberry, Balsamic
Serving size 36.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES*, WATER, WHITE SUGAR*, BALSAMIC VINEGAR*, BROWN SUGAR*, SHALLOTS*, CORNSTARCH*, BASIL*, XANTHAN GUM, SEA SALT, LEMON JUICE CONCENTRATE*, BLACK PEPPER*, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sherry Vinegar
No significant vitamin or mineral data available
Organic Gourmet Sauce,...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Gourmet Sauce, Blue...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sherry Vinegar Tags
Organic Gourmet Sauce, Blueberry, Balsamic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sherry Vinegar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sherry Vinegar has a BSI of 0.3 while Organic Gourmet Sauce, Blueberry, Balsamic has a BSI of 4.0. Sherry Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
Sherry Vinegar appears to be the better choice for diabetics with a lower BSI score of 0.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sherry Vinegar contains 1.0g of carbohydrates per 100g, while Organic Gourmet Sauce, Blueberry, Balsamic contains 8.3g per 100g. Sherry Vinegar has 7.3g fewer carbs, which may result in less blood sugar impact.
Sherry Vinegar provides 0g of fiber per 100g, compared to 2.8g in Organic Gourmet Sauce, Blueberry, Balsamic. Organic Gourmet Sauce, Blueberry, Balsamic provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.