Which food has less impact on blood sugar?
Sherry Vinegar Balsamic Glaze
El MajueloWhite Balsamic Vinegar, White Balsamic
Topo Logic Systems, Inc.Comparing Key Nutrients
| Nutrient | Sherry Vineg... | White Balsam... |
|---|---|---|
| Carbs | 5.0g | 7.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 0.1g | 0.0g |
| Protein | 0.1g | 0.0g |
| Fat | 0.1g | 0.0g |
Estimated Blood Sugar Response
Compare Sherry Vinegar Balsamic Glaze vs White Balsamic Vinegar, White Balsamic: Both have similar blood sugar impact with BSI scores of 9.8 and 14.0 respectively. White Balsamic Vinegar, White Balsamic contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sherry Vinegar Balsamic Glaze
White Balsamic Vinegar, White Balsamic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sherry Vinegar Balsamic Glaze
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHERRY VINEGAR, CONCENTRATE GRAPE MUST, EMULSIFIER XANTHAN GUM (E-415).
White Balsamic Vinegar, White Balsamic
Serving size 16.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPE MUST, WHITE WINE VINEGAR, NATURAL FLAVORS CONTAINS NATURALLY OCCURRING SULFITES.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sherry Vinegar Balsamic Glaze Tags
White Balsamic Vinegar, White Balsamic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sherry Vinegar Balsamic Glaze has a BSI of 9.8 while White Balsamic Vinegar, White Balsamic has a BSI of 14.0. Sherry Vinegar Balsamic Glaze has the lower blood sugar impact, making it potentially better for blood glucose management.
Sherry Vinegar Balsamic Glaze appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sherry Vinegar Balsamic Glaze contains 33.3g of carbohydrates per 100g, while White Balsamic Vinegar, White Balsamic contains 43.8g per 100g. Sherry Vinegar Balsamic Glaze has 10.4g fewer carbs, which may result in less blood sugar impact.
Sherry Vinegar Balsamic Glaze provides 0.7g of fiber per 100g, compared to 0.0g in White Balsamic Vinegar, White Balsamic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.