Which food has less impact on blood sugar?
Shibolim, Whole Grain Rice Chips
Hergee And Company, Inc.Austinuts, Sesame Snack Mix
Austinuts Wholesale, Inc.Comparing Key Nutrients
| Nutrient | Shibolim, Wh... | Austinuts, S... |
|---|---|---|
| Carbs | 6.0g | 11.0g |
| Sugars | 2.2g | 0.0g |
| Fiber | 0.2g | 2.0g |
| Protein | 0.5g | 6.0g |
| Fat | 1.5g | 10.0g |
Estimated Blood Sugar Response
Shibolim, Whole Grain Rice Chips vs Austinuts, Sesame Snack Mix comparison: Austinuts, Sesame Snack Mix has a moderate blood sugar impact (BSI 16.3) while Shibolim, Whole Grain Rice Chips has low impact (BSI 11.1). Austinuts, Sesame Snack Mix contains 5.0g more carbs per serving, Austinuts, Sesame Snack Mix provides 1.8g more fiber. Consider Shibolim, Whole Grain Rice Chips for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shibolim, Whole Grain Rice Chips
Austinuts, Sesame Snack Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shibolim, Whole Grain Rice Chips
Serving size 8.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE BROWN RICE, SUGAR, VEGETABLE OIL, CAROB POWDER, SOY LECITHIN, VANILLA, SALT.
Austinuts, Sesame Snack Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS [PEANUTS, SALT], SESAME STICKS [UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER AND TURMERIC], EDAMAME [EDAMAME, SALT, SOYBEAN OIL], TOASTED CORN [CORN, ONE OR MORE OF THE FOLLOWING HIGH OLEIC OILS, CANOLA, SAFFLOWER AND OR SUNFLOWER, SALT], ALMONDS [ALMONDS, SALT], AND WILD RICE SESAME STICKS [UNBLEACHED WHEAT FLOUR, CANOLA OIL PUFFED WILD RICE, SALT AND TURMERIC].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shibolim, Whole Grain ...
Minerals
Austinuts, Sesame Snac...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shibolim, Whole Grain Rice Chips Tags
Austinuts, Sesame Snack Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shibolim, Whole Grain Rice Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shibolim, Whole Grain Rice Chips has a BSI of 11.1 while Austinuts, Sesame Snack Mix has a BSI of 16.3. Shibolim, Whole Grain Rice Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Shibolim, Whole Grain Rice Chips appears to be the better choice for diabetics with a lower BSI score of 11.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shibolim, Whole Grain Rice Chips contains 70.6g of carbohydrates per 100g, while Austinuts, Sesame Snack Mix contains 39.3g per 100g. Austinuts, Sesame Snack Mix has 31.3g fewer carbs, which may result in less blood sugar impact.
Shibolim, Whole Grain Rice Chips provides 2.6g of fiber per 100g, compared to 7.1g in Austinuts, Sesame Snack Mix. Austinuts, Sesame Snack Mix provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.