Which food has less impact on blood sugar?
Shiitake Dried Mushrooms
Cf Fresh, LlcDried Mushrooms, Porcini
Cf Fresh, LlcComparing Key Nutrients
| Nutrient | Shiitake Dri... | Dried Mushro... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare Shiitake Dried Mushrooms vs Dried Mushrooms, Porcini: Both have similar blood sugar impact with BSI scores of 7.4 and 7.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shiitake Dried Mushrooms
Dried Mushrooms, Porcini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shiitake Dried Mushrooms
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHIITAKE MUSHROOMS
Dried Mushrooms, Porcini
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORCINI MUSHROOMS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shiitake Dried Mushrooms
Minerals
Dried Mushrooms, Porcini
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shiitake Dried Mushrooms Tags
Dried Mushrooms, Porcini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shiitake Dried Mushrooms
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Report Data Issues for Dried Mushrooms, Porcini
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shiitake Dried Mushrooms has a BSI of 7.4 while Dried Mushrooms, Porcini has a BSI of 7.4. Dried Mushrooms, Porcini has the lower blood sugar impact, making it potentially better for blood glucose management.
Dried Mushrooms, Porcini appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shiitake Dried Mushrooms contains 50.0g of carbohydrates per 100g, while Dried Mushrooms, Porcini contains 50.0g per 100g. Both foods have similar carbohydrate content.
Shiitake Dried Mushrooms provides 10.0g of fiber per 100g, compared to 10.0g in Dried Mushrooms, Porcini. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.