Which food has less impact on blood sugar?
Shiitake Mushroom Jerky
Far West FungiHt Traders, Socrisp Pita Chips, Sea Salt
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Shiitake Mus... | Ht Traders, ... |
|---|---|---|
| Carbs | 13.0g | 17.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Compare Shiitake Mushroom Jerky vs Ht Traders, Socrisp Pita Chips, Sea Salt nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shiitake Mushroom Jerky
Ht Traders, Socrisp Pita Chips, Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shiitake Mushroom Jerky
Serving size 28.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHIITAKE MUSHROOMS, GLUTEN-FREE TAMARI SOY SAUCE 50% REDUCED SODIUM (WATER, SOYBEANS, SALT, ALCOHOL, RICE VINEGAR, LACTIC ACID), SAKE (SAKE RICE, WATER, YEAST, KOJI [STEAMED RICE, KOJI-KIN]), BALSAMIC VINEGAR, BROWN SUGAR, WATER, GRANULATED GARLIC, BLACK PEPPER, CHILI FLAKES
Ht Traders, Socrisp Pita Chips, Sea Salt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), YEAST, SALT, SUGAR, CANOLA AND/OR SOYBEAN OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shiitake Mushroom Jerky
Vitamins
Minerals
Ht Traders, Socrisp Pi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shiitake Mushroom Jerky Tags
Ht Traders, Socrisp Pita Chips, Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shiitake Mushroom Jerky
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shiitake Mushroom Jerky has a BSI of 19.6 while Ht Traders, Socrisp Pita Chips, Sea Salt has a BSI of 30.1. Shiitake Mushroom Jerky has the lower blood sugar impact, making it potentially better for blood glucose management.
Shiitake Mushroom Jerky appears to be the better choice for diabetics with a lower BSI score of 19.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shiitake Mushroom Jerky contains 46.4g of carbohydrates per 100g, while Ht Traders, Socrisp Pita Chips, Sea Salt contains 60.7g per 100g. Shiitake Mushroom Jerky has 14.3g fewer carbs, which may result in less blood sugar impact.
Shiitake Mushroom Jerky provides 10.7g of fiber per 100g, compared to 3.6g in Ht Traders, Socrisp Pita Chips, Sea Salt. Shiitake Mushroom Jerky provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.