Which food has less impact on blood sugar?
Shiitake Mushrooms Sliced, Shiitake
Wegmans Food Markets, Inc.Fruit Medley
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Shiitake Mus... | Fruit Medley |
|---|---|---|
| Carbs | 7.0g | 34.0g |
| Sugars | 1.0g | 26.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Shiitake Mushrooms Sliced, Shiitake vs Fruit Medley: Significant difference in blood sugar impact. Fruit Medley has very high impact (BSI 60.0) compared to Shiitake Mushrooms Sliced, Shiitake's low impact (BSI 10.0). Fruit Medley contains 27.0g more carbs per serving, Fruit Medley provides 2.0g more fiber. Shiitake Mushrooms Sliced, Shiitake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shiitake Mushrooms Sliced, Shiitake
Fruit Medley
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shiitake Mushrooms Sliced, Shiitake
Serving size 141.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SHIITAKE MUSHROOMS.
Fruit Medley
Serving size 283.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, STRAWBERRIES, GRAPES, CANTALOUPE MELON, BLUEBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shiitake Mushrooms Sli...
Minerals
Fruit Medley
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shiitake Mushrooms Sliced, Shiitake Tags
Fruit Medley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shiitake Mushrooms Sliced, Shiitake has a BSI of 10.0 while Fruit Medley has a BSI of 60.0. Shiitake Mushrooms Sliced, Shiitake has the lower blood sugar impact, making it potentially better for blood glucose management.
Shiitake Mushrooms Sliced, Shiitake appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shiitake Mushrooms Sliced, Shiitake contains 5.0g of carbohydrates per 100g, while Fruit Medley contains 12.0g per 100g. Shiitake Mushrooms Sliced, Shiitake has 7.1g fewer carbs, which may result in less blood sugar impact.
Shiitake Mushrooms Sliced, Shiitake provides 1.4g of fiber per 100g, compared to 1.4g in Fruit Medley. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.