Which food has less impact on blood sugar?

Bacon Flavor The Seaweed Snack has less impact on blood sugar than Shiloh Farms, Organic Red Split Lentils

Shiloh Farms, Organic Red Split Lentils

Bacon Flavor The Seaweed Snack

Shiloh Farms, Organic Red Split Lentils
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 7.0g Not digested -14.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 11.0g Moderates impact -2.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Flavor The Seaweed Snack
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shiloh Farms, Organic Red Split Lentils

g
Vegetable And Lentil Mixes Shiloh Farms Inc. Branded

Full Food Name

Shiloh Farms, Organic Red Split Lentils

Bacon Flavor The Seaweed Snack

g
Vegetable And Lentil Mixes New Frontier Foods Inc. Branded

Full Food Name

Bacon Flavor The Seaweed Snack, Bacon

Comparing Key Nutrients

Nutrient Shiloh Farms... Bacon Flavor...
Carbs 27.0g 1.0g
Sugars 2.0g 0.0g
Fiber 7.0g 1.0g
Protein 11.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shiloh Farms, Org...

Bacon Flavor The ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shiloh Farms, Organic Red Split Lentils

Serving size 45.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.9mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.1mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENT: ORGANIC RED SPLIT LENTILS

Bacon Flavor The Seaweed Snack

Serving size 4.0 Gg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 60.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 3.0mg 0%
Iron 0.0mg 0%
Potassium 66.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SEAWEED, ORGANIC VEGAN BACON TYPE SEASONING (ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC TAPIOCA SYRUP SOLIDS, SEA SALT, NATURAL FLAVOR, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC EXTRACTIVES OF PAPRIKA [FOR COLOR]), ORGANIC SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shiloh Farms, Organic ...

Minerals

Calcium 9% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Bacon Flavor The Seawe...

Vitamins

Vitamin A 1111% DV
Vitamin B12 1250% DV

Minerals

Calcium 8% DV
Potassium 47% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shiloh Farms, Organic Red S...

Total Ingredients
1
Processing Level
Lightly Processed

Bacon Flavor The Seaweed Snack

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shiloh Farms, Organic Red Split Lentils Tags

🛤️ Smooth Ride

Bacon Flavor The Seaweed Snack Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shiloh Farms Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2009914

Report Data Issues for Shiloh Farms, Organic Red Split Lentils

Brand New Frontier Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1903940

Report Data Issues for Bacon Flavor The Seaweed Snack