Which food has less impact on blood sugar?

Gum, Green Apple Grape has less impact on blood sugar than Shimmer Spring Party Mix Gumballs

Shimmer Spring Party Mix Gumballs

Gum, Green Apple Grape

Shimmer Spring Party Mix Gumballs
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 79.0g Raises blood sugar 157.9
Fiber 0.0g Not digested 0.0
Net Carbs 79.0g Digestible carbs 157.9
Fat 2.6g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gum, Green Apple Grape
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shimmer Spring Party Mix Gumballs

g
Chewing Gum & Mints Sweetworks Confections, Llc Branded

Full Food Name

Shimmer Spring Party Mix Gumballs, Shimmer Spring Party Mix

Gum, Green Apple Grape

g
Chewing Gum & Mints Mueller Sports Medicine, Inc. Branded

Full Food Name

Gum, Green Apple Grape

Comparing Key Nutrients

Nutrient Shimmer Spri... Gum, Green A...
Carbs 6.0g 4.0g
Sugars 6.0g 3.0g
Fiber 0g 0.0g
Protein 0g 0.0g
Fat 0.2g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shimmer Spring Pa...

Gum, Green Apple ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shimmer Spring Party Mix Gumballs

Serving size 7.6 GRMg

Calories 25

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 6.0g
Protein 0g 0%
Calcium 80.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DEXTROSE, CORN SYRUP, GUM BASE (SOY), NATURAL AND ARTIFICIAL FLAVORS, GLYCERIN, TAPIOCA DEXTRIN, CARNAUBA WAX, HPMC, BEES WAX, MICA BASED PEARLESCENT PIGMENT, COLORS (YELLOW 5 &6, RED 3, BLUE 1, TITANIUM DIOXIDE), BHT (TO MAINTAIN FRESHNESS).

Gum, Green Apple Grape

Serving size 5.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DEXTROSE, CORN SYRUP (GLUCOSE), GUM BASE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, GLYCERINE, SOY LECITHIN, POTASSIUM TRIPOLYPHOSPHATE, POTASSIUM CHLORIDE, ASPARTAME, ACESULFAME POTASSIUM, ARTIFICIAL COLORS (FD&C RED 40, YELLOW 5, BLUE 1), BHT (TO MAINTAIN FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shimmer Spring Party M...

Minerals

Calcium 105% DV
* % Daily Values based on 2,000 calorie diet

Gum, Green Apple Grape

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shimmer Spring Party Mix Gu...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 1 more

Gum, Green Apple Grape

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shimmer Spring Party Mix Gumballs Tags

Gum, Green Apple Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweetworks Confections, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2586721

Report Data Issues for Shimmer Spring Party Mix Gumballs

Brand Mueller Sports Medicine, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2072194

Report Data Issues for Gum, Green Apple Grape