Which food has less impact on blood sugar?

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH, CHICKEN BROTH, MALTODEXTRIN, SCRAMBLED EGG FLAKES [EGG WHITE+, MODIFIED CORN STARCH, WHEAT FLOUR, MALTODEXTRIN, GLUCONO DELTA-LACTONE, SODIUM BICARBONATE, SALT, MONOGLYCERIDE, POLYGLYCEROL ESTERS OF FATTY ACIDS, BETA-CAROTENE (COLOR), TOCOPHEROLS (ANTIOXIDANT), GUM ARABIC], SALT, CONTAINS LESS THAN 2% OF: ANCHOVY EXTRACT, BEEF BONE EXTRACT+, BEEF FAT+, CHICKEN BONE EXTRACT+, CHICKEN FAT+, CITRIC ACID, DEFATTED SOY FLOUR, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED FLAKES (ONION, CARROT, RED CHILI PEPPER, GARLIC, PEAS), FRUCTOSE SYRUP, GARLIC, GUM ARABIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, LEMON PEEL+, MALIC ACID, MODIFIED TAPIOCA STARCH, NATURAL FLAVORS (SESAME), ONION FLAVORED OIL+ [DEXTROSE, CANOLA OIL, ONION, GARLIC, GINGER, TOCOPHEROLS (ANTIOXIDANT)], ONION+, PARSLEY FLAKES, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, RED CHILI PEPPER, RIBOFLAVIN (COLOR), SODIUM C CARBONATE, SODIUM PHOSPHATES, SOYBEAN SPROUT EXTRACT, SPICES, SUGAR, TAPIOCA STARCH, TOCOPHEROLS (ANTIOXIDANT), YEAST EXTRACT, YELLOW CORN FLOUR.