Which food has less impact on blood sugar?

Shoprite, Fruit Cocktail In Light Syrup has less impact on blood sugar than Yellow Cling Sliced Peaches In Heavy Syrup

Shoprite, Fruit Cocktail In Light Syrup

Yellow Cling Sliced Peaches In Heavy Syrup

Shoprite, Fruit Cocktail In Light Syrup
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 126.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yellow Cling Sliced Peaches In Heavy Syrup
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 248.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shoprite, Fruit Cocktail In Light Syrup

g
Canned Fruit Wakefern Food Corporation Branded

Full Food Name

Shoprite, Fruit Cocktail In Light Syrup

Yellow Cling Sliced Peaches In Heavy Syrup

g
Canned Fruit Topco Associates, Inc. Branded

Full Food Name

Yellow Cling Sliced Peaches In Heavy Syrup

Comparing Key Nutrients

Nutrient Shoprite, Fr... Yellow Cling...
Carbs 19.0g 25.0g
Sugars 13.0g 18.0g
Fiber 2.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shoprite, Fruit C...

Yellow Cling Slic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shoprite, Fruit Cocktail In Light Syrup

Serving size 126.0 Gg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, CORN SYRUP, PINEAPPLE SEGMENTS, HALVED CHERRIES COLORED RED WITH CARMINE, SUGAR.

Yellow Cling Sliced Peaches In Heavy Syrup

Serving size 248.0 Gg

Calories 99

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 2.5mg 0%
Iron 0.0mg 0%
Potassium 81.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shoprite, Fruit Cockta...

Vitamins

Vitamin C 1% DV
Vitamin A 18% DV
* % Daily Values based on 2,000 calorie diet

Yellow Cling Sliced Pe...

Minerals

Calcium 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shoprite, Fruit Cocktail In...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive

Yellow Cling Sliced Peaches...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shoprite, Fruit Cocktail In Light Syrup Tags

🚀 Rocket Fuel

Yellow Cling Sliced Peaches In Heavy Syrup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2012357

Report Data Issues for Shoprite, Fruit Cocktail In Light Syrup

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1467714

Report Data Issues for Yellow Cling Sliced Peaches In Heavy Syrup