Which food has less impact on blood sugar?
Shoprite, Fruit Singles In Light Syrup, Cherry Mixed Fruit, Cherry Mixed Fruit
Wakefern Food CorporationDiced Pears In Organic Pear Juice, Pear Juice
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Shoprite, Fr... | Diced Pears ... |
|---|---|---|
| Carbs | 20.0g | 16.0g |
| Sugars | 18.0g | 11.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Shoprite, Fruit Singles In Light Syrup, Cherry Mixed Fruit, Cherry Mixed Fruit vs Diced Pears In Organic Pear Juice, Pear Juice comparison: Shoprite, Fruit Singles In Light Syrup, Cherry Mixed Fruit, Cherry Mixed Fruit has a high blood sugar impact (BSI 38.0) while Diced Pears In Organic Pear Juice, Pear Juice has moderate impact (BSI 27.9). Shoprite, Fruit Singles In Light Syrup, Cherry Mixed Fruit, Cherry Mixed Fruit contains 4.0g more carbs per serving, Diced Pears In Organic Pear Juice, Pear Juice provides 1.0g more fiber. Consider Diced Pears In Organic Pear Juice, Pear Juice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shoprite, Fruit Singles In Light Syrup, Cherry Mixed Fruit, Cherry Mixed Fruit
Diced Pears In Organic Pear Juice, Pear Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shoprite, Fruit Singles In Light Syrup, Cherry Mixed Fruit, Cherry Mixed Fruit
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DICED PEACHES, DICED PEARS, SUGAR, HALVED CHERRIES (CHERRIES, WATER, ACETIC ACID, FD&C RED 3 [COLOR]), NATURAL FLAVOR, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID.
Diced Pears In Organic Pear Juice, Pear Juice
Serving size 113.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEARS, WATER, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shoprite, Fruit Single...
Vitamins
Minerals
Diced Pears In Organic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shoprite, Fruit Singles In Light Syrup, Cherry Mixed Fruit, Cherry Mixed Fruit Tags
Diced Pears In Organic Pear Juice, Pear Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shoprite, Fruit Singles In Light Syrup, Cherry Mixed Fruit, Cherry Mixed Fruit
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Diced Pears In Organic Pear Juice, Pear Juice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shoprite, Fruit Singles In Light Syrup, Cherry Mixed Fruit, Cherry Mixed Fruit has a BSI of 38.0 while Diced Pears In Organic Pear Juice, Pear Juice has a BSI of 27.9. Diced Pears In Organic Pear Juice, Pear Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Diced Pears In Organic Pear Juice, Pear Juice appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shoprite, Fruit Singles In Light Syrup, Cherry Mixed Fruit, Cherry Mixed Fruit contains 17.7g of carbohydrates per 100g, while Diced Pears In Organic Pear Juice, Pear Juice contains 14.2g per 100g. Diced Pears In Organic Pear Juice, Pear Juice has 3.5g fewer carbs, which may result in less blood sugar impact.
Shoprite, Fruit Singles In Light Syrup, Cherry Mixed Fruit, Cherry Mixed Fruit provides 0.9g of fiber per 100g, compared to 1.8g in Diced Pears In Organic Pear Juice, Pear Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.