Which food has less impact on blood sugar?

Shore Mariner Fish Balls 1 Kg has less impact on blood sugar than Tony's Toppa 11 Crumbed Lasagne Large Pk 1.38 Kg

Shore Mariner Fish Balls 1 Kg

Tony's Toppa 11 Crumbed Lasagne Large Pk 1.38 Kg

BSI: 3 - Low Impact
BSI: 36 - High Impact

Shore Mariner Fish Balls 1 Kg

g
Snack Foods Other No Brand Owner Supplied For New Zealand Data Branded

Tony's Toppa 11 Crumbed Lasagne Large Pk 1.38 Kg

g
Snack Foods Other Leader Products Limited Branded

Comparing Key Nutrients

Nutrient Shore Marine... Tony's Toppa...
Carbs 1.4g 24.2g
Sugars 0.2g 1.9g
Fiber 0g 5.6g
Protein 1.1g 13.0g
Fat 0.1g 11.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shore Mariner Fis...

Tony's Toppa 11 C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shore Mariner Fish Balls 1 Kg

Serving size 15.0 Gg

Calories 11

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Sodium 132.0mg 6%
Total Carbohydrates 1.4g 1%
Dietary Fiber 0g 0%
Total Sugars 0.2g

* 1.2g of carbohydrates not detailed in USDA data

Protein 1.1g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH SURIMI (FISH, SUGAR, EGG WHITE POWDER, STABILISERS (450, 451, 452)), WATER, SALT, TAPIOCA STARCH, MODIFIED TAPIOCA STARCH, SUGAR, FLAVOUR ENCHANCERS (621, 635), GARLIC

Tony's Toppa 11 Crumbed Lasagne Large Pk 1.38 Kg

Serving size 125.0 Gg

Calories 256

% Daily Value*

Total Fat 11.6g 15%
Saturated Fat 5.3g 27%

* Some fat components may not be available in USDA data

Sodium 542.5mg 24%
Total Carbohydrates 24.2g 9%
Dietary Fiber 5.6g 20%
Total Sugars 1.9g

* 16.7g of carbohydrates not detailed in USDA data

Protein 13.0g 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, BATTER (WATER, WHEAT FLOUR, MODIFIED STARCH, MAIZE STARCH, SALT, THICKENER, DEHYDRATED ONION, HYDROLYSED VEGETABLE PROTEIN (WHEAT), SPICE, HERB), COOKED PASTA (WATER, DURUM WHEAT FLOUR), BREADCRUMB (WHEAT FLOUR, GLUCOSE, SALT, YEAST, COLOURS (100, 160B), VEGETABLE OIL, SUGAR, BREAD IMPROVER (ANTI CAKING AGENT, ACIDITY REGULATOR)), CHEESE (MILK, CREAM, SALT, MILK SOLIDS, CULTURES, ENZYMES, WATER, THICKENER, STABILISERS (415, 466), EMULSIFYING SALTS (331, 451), FOOD ACID, YEAST EXTRACT, COLOURS (100, 160A)), VEGETABLE OIL, TOMATO PASTE, TEXTURED SOY PROTEIN, ONIONS, SEASONING (WHEAT, SOY, ACIDITY REGULATOR, ANTI CAKING AGENT, SPICE EXTRACTS (160C, 100), FLAVOUR ENHANCER, EMULSIFIERS (433, 451), MILK, VITAMIN E), CAPSICUM

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shore Mariner Fish Balls 1 Kg

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Tony's Toppa 11 Crumbed Las...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shore Mariner Fish Balls 1 Kg Tags

Tony's Toppa 11 Crumbed Lasagne Large Pk 1.38 Kg Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183024

Report Data Issues for Shore Mariner Fish Balls 1 Kg

Brand Leader Products Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2316989

Report Data Issues for Tony's Toppa 11 Crumbed Lasagne Large Pk 1.38 Kg