Which food has less impact on blood sugar?
Short Cuts Brussel Sprouts
Russ Davis WholesaleFresh Snow Peas
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Short Cuts B... | Fresh Snow Peas |
|---|---|---|
| Carbs | 8.0g | 6.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Short Cuts Brussel Sprouts vs Fresh Snow Peas: Both have similar blood sugar impact with BSI scores of 10.0 and 7.9 respectively. Short Cuts Brussel Sprouts contains 2.0g more carbs per serving, Short Cuts Brussel Sprouts provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Short Cuts Brussel Sprouts
Fresh Snow Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Short Cuts Brussel Sprouts
Serving size 85.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRUSSEL SPROUTS
Fresh Snow Peas
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SNOW PEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Short Cuts Brussel Spr...
Minerals
Fresh Snow Peas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Short Cuts Brussel Sprouts Tags
Fresh Snow Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Short Cuts Brussel Sprouts has a BSI of 10.0 while Fresh Snow Peas has a BSI of 7.9. Fresh Snow Peas has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Snow Peas appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Short Cuts Brussel Sprouts contains 9.4g of carbohydrates per 100g, while Fresh Snow Peas contains 7.1g per 100g. Fresh Snow Peas has 2.4g fewer carbs, which may result in less blood sugar impact.
Short Cuts Brussel Sprouts provides 3.5g of fiber per 100g, compared to 2.4g in Fresh Snow Peas. Short Cuts Brussel Sprouts provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.