Which food has less impact on blood sugar?
Short Cuts Sweet Potato
Organic Cut Cauliflower, Broccoli & Carrots
Comparing Key Nutrients
| Nutrient | Short Cuts S... | Organic Cut ... |
|---|---|---|
| Carbs | 22.0g | 5.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Short Cuts Sweet Potato
Organic Cut Cauliflower, Broccoli & Carrots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Short Cuts Sweet Potato
Serving size 110.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATO
Organic Cut Cauliflower, Broccoli & Carrots
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CAULIFLOWER ORGANIC BROCCOLI ORGANIC BABY CARROTS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Short Cuts Sweet Potato
Minerals
Organic Cut Cauliflowe...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Short Cuts Sweet Potato Tags
Organic Cut Cauliflower, Broccoli & Carrots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Short Cuts Sweet Potato
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Report Data Issues for Organic Cut Cauliflower, Broccoli & Carrots
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Short Cuts Sweet Potato has a BSI of 37.9 while Organic Cut Cauliflower, Broccoli & Carrots has a BSI of 5.9. Organic Cut Cauliflower, Broccoli & Carrots has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Cut Cauliflower, Broccoli & Carrots appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Short Cuts Sweet Potato contains 20.0g of carbohydrates per 100g, while Organic Cut Cauliflower, Broccoli & Carrots contains 5.9g per 100g. Organic Cut Cauliflower, Broccoli & Carrots has 14.1g fewer carbs, which may result in less blood sugar impact.
Short Cuts Sweet Potato provides 2.7g of fiber per 100g, compared to 2.4g in Organic Cut Cauliflower, Broccoli & Carrots. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.