Which food has less impact on blood sugar?
Short Grain Rice
Riviana Foods Inc.Brown Natural Rice, Brown
Doguet's Rice Milling Co.Comparing Key Nutrients
| Nutrient | Short Grain ... | Brown Natura... |
|---|---|---|
| Carbs | 36.0g | 35.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Short Grain Rice vs Brown Natural Rice, Brown: Both have similar blood sugar impact with BSI scores of 71.0 and 66.6 respectively. Brown Natural Rice, Brown provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Short Grain Rice
Brown Natural Rice, Brown
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Short Grain Rice
Serving size 45.0 GRMg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHORT GRAIN RICE
Brown Natural Rice, Brown
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN BROWN RICE (UNPOLISHED).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Short Grain Rice
No significant vitamin or mineral data available
Brown Natural Rice, Brown
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Short Grain Rice Tags
Brown Natural Rice, Brown Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Short Grain Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Brown Natural Rice, Brown
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Short Grain Rice has a BSI of 71.0 while Brown Natural Rice, Brown has a BSI of 66.6. Brown Natural Rice, Brown has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Natural Rice, Brown appears to be the better choice for diabetics with a lower BSI score of 66.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Short Grain Rice contains 80.0g of carbohydrates per 100g, while Brown Natural Rice, Brown contains 77.8g per 100g. Brown Natural Rice, Brown has 2.2g fewer carbs, which may result in less blood sugar impact.
Short Grain Rice provides 0.0g of fiber per 100g, compared to 2.2g in Brown Natural Rice, Brown. Brown Natural Rice, Brown provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.