Which food has less impact on blood sugar?
Shredded Beef Mini Tamales, Shredded Beef
Target StoresBreaded Chicken Patties, Chicken
K&N's Foods Usa, LlcComparing Key Nutrients
| Nutrient | Shredded Bee... | Breaded Chic... |
|---|---|---|
| Carbs | 17.0g | 6.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 9.0g | 10.0g |
| Fat | 30.0g | 7.0g |
Estimated Blood Sugar Response
Shredded Beef Mini Tamales, Shredded Beef vs Breaded Chicken Patties, Chicken: Significant difference in blood sugar impact. Shredded Beef Mini Tamales, Shredded Beef has moderate impact (BSI 28.4) compared to Breaded Chicken Patties, Chicken's low impact (BSI 9.5). Shredded Beef Mini Tamales, Shredded Beef contains 11.0g more carbs per serving, Shredded Beef Mini Tamales, Shredded Beef provides 1.0g more fiber. Breaded Chicken Patties, Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shredded Beef Mini Tamales, Shredded Beef
Breaded Chicken Patties, Chicken
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Shredded Beef Mini Tamales, Shredded Beef
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASA (GROUND CORN, WATER, LIME), LARD, MODIFIED CORN STARCH. FILLING: BEEF, SPICES, BEEF BROTH, MODIFIED CORN STARCH, SALT, SPICES, CUMIN.
Breaded Chicken Patties, Chicken
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HALAL BONELESS CHICKEN, WATER, CONTAINS LESS THAN 2% OF SALT, WHEAT FLOUR, WHITE PEPPER, DISODIUM PHOSPHATE, GARLIC POWDER, GINGER POWDER, BLACK PEPPER. BREADED WITH: PREDUST (WHEAT FLOUR), BATTER (WHEAT FLOUR, SALT, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), BUTTERMILK POWDER), BREADER (BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, EXTRACTIVES OF PAPRIKA). BREADING SET IN VEGETABLE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shredded Beef Mini Tam...
Minerals
Breaded Chicken Pattie...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Shredded Beef Mini Tamales, Shredded Beef Tags
Breaded Chicken Patties, Chicken Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shredded Beef Mini Tamales, Shredded Beef
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shredded Beef Mini Tamales, Shredded Beef has a BSI of 28.4 while Breaded Chicken Patties, Chicken has a BSI of 9.5. Breaded Chicken Patties, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Breaded Chicken Patties, Chicken appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shredded Beef Mini Tamales, Shredded Beef contains 13.3g of carbohydrates per 100g, while Breaded Chicken Patties, Chicken contains 9.5g per 100g. Breaded Chicken Patties, Chicken has 3.8g fewer carbs, which may result in less blood sugar impact.
Shredded Beef Mini Tamales, Shredded Beef provides 1.6g of fiber per 100g, compared to 1.6g in Breaded Chicken Patties, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.