Which food has less impact on blood sugar?

Shredded Chicken Breast Meat With Rib Meat In Water has less impact on blood sugar than Shredded White Chicken In Curry Sauce

Shredded Chicken Breast Meat With Rib Meat In Water

Shredded White Chicken In Curry Sauce

BSI: 2 - Low Impact
BSI: 4 - Low Impact

Shredded Chicken Breast Meat With Rib Meat In Water

g
Canned Meat Smart & Final Iris Corporation Branded

Shredded White Chicken In Curry Sauce

g
Canned Meat Crider's, Inc. Branded

Comparing Key Nutrients

Nutrient Shredded Chi... Shredded Whi...
Carbs 1.0g 3.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 12.0g 7.0g
Fat 1.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shredded Chicken ...

Shredded White Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shredded Chicken Breast Meat With Rib Meat In Water

Serving size 85.0 Gg

Calories 65

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 570.4mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE.

Shredded White Chicken In Curry Sauce

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 230.2mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHICKEN (WHITE CHICKEN MEAT, WATER, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES), SAUCE (WATER, SPICES [INCLUDING MUSTARD], MODIFIED CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, RICE FLOUR, TURMERIC [COLOR AND FLAVOR], SUGAR, SALT, VEGETABLE OIL, VINEGAR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shredded Chicken Breas...

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Shredded White Chicken...

Vitamins

Vitamin A 20% DV

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shredded Chicken Breast Mea...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
Filler
🌿 Natural
🧂 Seasoning

Shredded White Chicken In C...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shredded Chicken Breast Meat With Rib Meat In Water Tags

Shredded White Chicken In Curry Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2448291

Report Data Issues for Shredded Chicken Breast Meat With Rib Meat In Water

Brand Crider's, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2064491

Report Data Issues for Shredded White Chicken In Curry Sauce