Which food has less impact on blood sugar?

Shredded Chicken In Buffalo Sauce, Buffalo Sauce has less impact on blood sugar than Barbecue Flavored Vienna Bites

Shredded Chicken In Buffalo Sauce, Buffalo Sauce

Barbecue Flavored Vienna Bites

BSI: 17 - Moderate Impact
BSI: 23 - Moderate Impact

Shredded Chicken In Buffalo Sauce, Buffalo Sauce

g
Canned Meat Pinnacle Foods Group Llc Branded

Barbecue Flavored Vienna Bites

g
Canned Meat Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Shredded Chi... Barbecue Fla...
Carbs 10.0g 13.0g
Sugars 0.0g 9.0g
Fiber 1.0g 1.0g
Protein 19.0g 10.0g
Fat 4.5g 17.0g

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Shredded Chicken ...

Barbecue Flavored...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shredded Chicken In Buffalo Sauce, Buffalo Sauce

Serving size 142.0 Gg

Calories 160

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 1150.2mg 50%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (CHICKEN MEAT, WATER, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE), SAUCE (WATER, SAUCE BLEND [DRY HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER), MALTODEXTRIN], VINEGAR POWDER [MALTODEXTRIN, WHITE VINEGAR], MODIFIED CORN STARCH, MALTODEXTRIN, NATURAL FLAVOR, SPICE, SALT, EXTRACTIVES OF PAPRIKA, XANTHAN GUM], NATURAL FLAVOR).

Barbecue Flavored Vienna Bites

Serving size 205.0 Gg

Calories 250

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 100.5mg 33%
Sodium 1170.6mg 51%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 139.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARBECUE SAUCE: WATER, TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, DISTILLED VINEGAR, FLAVORING, CONTAINS LESS THAN 2% OF: HICKORY SMOKE FLAVOR, MODIFIED CORN STARCH, WORCESTERSHIRE SAUCE CONCENTRATE WITHOUT ANCHOVIES (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), CITRIC ACID, ONION POWDER, PAPRIKA (COLOR). VIENNA SAUSAGE MADE WITH CHICKEN, BEEF AND PORK ADDED: MECHANICALLY SEPARATED CHICKEN, WATER, SALT, CORN SYRUP, CONTAINS LESS THAN 2% OF: BEEF, PORK, SPICE BLEND (DEXTROSE, NATURAL FLAVORS, GARLIC POWDER, SPICES), SODIUM ERYTHORBATE,

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shredded Chicken In Bu...

No significant vitamin or mineral data available

Barbecue Flavored Vien...

Minerals

Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shredded Chicken In Buffalo...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 5 more

Barbecue Flavored Vienna Bites

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Shredded Chicken In Buffalo Sauce, Buffalo Sauce Tags

No tags available for this food

Barbecue Flavored Vienna Bites Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2037957

Report Data Issues for Shredded Chicken In Buffalo Sauce, Buffalo Sauce

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1991378

Report Data Issues for Barbecue Flavored Vienna Bites