Which food has less impact on blood sugar?

Shredded Chicken In Taco Sauce, Taco Sauce has less impact on blood sugar than Beef Meatballs In Beef Broth, Beef In Beef Broth

Shredded Chicken In Taco Sauce, Taco Sauce

Beef Meatballs In Beef Broth, Beef In Beef Broth

Shredded Chicken In Taco Sauce, Taco Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 4.0g Not digested -8.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 20.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Meatballs In Beef Broth, Beef In Beef Broth
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 17.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shredded Chicken In Taco Sauce, Taco Sauce

g
Canned Meat Pinnacle Foods Group Llc Branded

Full Food Name

Shredded Chicken In Taco Sauce, Taco Sauce

Beef Meatballs In Beef Broth, Beef In Beef Broth

g
Canned Meat Wal Mart Stores, Inc. Branded

Full Food Name

Beef Meatballs In Beef Broth, Beef In Beef Broth

Comparing Key Nutrients

Nutrient Shredded Chi... Beef Meatbal...
Carbs 7.0g 5.0g
Sugars 1.0g 0.0g
Fiber 4.0g 1.0g
Protein 20.0g 17.0g
Fat 4.5g 9.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Shredded Chicken In Taco Sauce, Taco Sauce

Serving size 142.0 Gg

Calories 151

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.2mg 28%
Sodium 640.4mg 28%
Total Carbohydrates 7.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (CHICKEN MEAT, WATER, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES), SAUCE (WATER, SPICES [INCLUDING CHIPOTLE CHILI PEPPER], MODIFIED CORN STARCH, MALTODEXTRIN, SUGAR, TOMATO POWDER, ONION POWDER, DEXTROSE, SALT, GARLIC POWDER, GREEN BELL PEPPER POWDER, NATURAL FLAVORS [INCLUDING NATURAL SMOKE FLAVOR], XANTHAN GUM).

Beef Meatballs In Beef Broth, Beef In Beef Broth

Serving size 140.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.5g
Monounsaturated Fat 4.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 589.4mg 26%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 40.6mg 3%
Iron 1.8mg 10%
Potassium 250.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BEEF MEATBALLS (BEEF, WATER , TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], BREAD CRUMBS [BLEACHED ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DURUM WHEAT FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE}, YEAST], SALT, GARLIC POWDER, ONION POWDER, OREGANO, BASIL), BEEF BROTH, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shredded Chicken In Ta...

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Beef Meatballs In Beef...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shredded Chicken In Taco Sa...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Beef Meatballs In Beef Brot...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Shredded Chicken In Taco Sauce, Taco Sauce Tags

No tags available for this food

Beef Meatballs In Beef Broth, Beef In Beef Broth Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2037939

Report Data Issues for Shredded Chicken In Taco Sauce, Taco Sauce

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1894036

Report Data Issues for Beef Meatballs In Beef Broth, Beef In Beef Broth