Which food has less impact on blood sugar?

Shredded Green Cabbage And Carrots Coleslaw

Whole Foods Market, Chop Shop Broccoli And Peppers

Shredded Green Cabbage And Carrots Coleslaw
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.1
Net Carbs 3.0g Digestible carbs 5.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Chop Shop Broccoli And Peppers
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.1
Net Carbs 3.0g Digestible carbs 5.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shredded Green Cabbage And Carrots Coleslaw

g
Pre Packaged Fruit & Vegetables Ready Pac Produce, Inc. Branded

Full Food Name

Shredded Green Cabbage And Carrots Coleslaw

Whole Foods Market, Chop Shop Broccoli And Peppers

g
Pre Packaged Fruit & Vegetables Bread & Circus Inc. Branded

Full Food Name

Whole Foods Market, Chop Shop Broccoli And Peppers

Comparing Key Nutrients

Nutrient Shredded Gre... Whole Foods ...
Carbs 5.0g 5.0g
Sugars 3.0g 2.0g
Fiber 2.0g 2.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shredded Green Ca...

Whole Foods Marke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shredded Green Cabbage And Carrots Coleslaw

Serving size 85.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.4mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 29.8mg 2%
Iron 0.0mg 0%
Potassium 164.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN CABBAGE, CARROTS.

Whole Foods Market, Chop Shop Broccoli And Peppers

Serving size 85.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 29.8mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, BELL PEPPERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shredded Green Cabbage...

Vitamins

Vitamin C 35% DV
Vitamin A 575% DV

Minerals

Calcium 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Whole Foods Market, Ch...

Vitamins

Vitamin C 78% DV
Vitamin A 98% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shredded Green Cabbage And ...

Total Ingredients
2
Processing Level
Lightly Processed

Whole Foods Market, Chop Sh...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shredded Green Cabbage And Carrots Coleslaw Tags

✨ Clean Machine
🟢 Low Key Load

Whole Foods Market, Chop Shop Broccoli And Peppers Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ready Pac Produce, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2488639

Report Data Issues for Shredded Green Cabbage And Carrots Coleslaw

Brand Bread & Circus Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2051917

Report Data Issues for Whole Foods Market, Chop Shop Broccoli And Peppers