Which food has less impact on blood sugar?
Shredded Imitation Mozzarella Cheese, Mozzarella
Unified Grocers, Inc.Clover Valley, Cheese Dip
Berner Food & Beverage Inc.Comparing Key Nutrients
| Nutrient | Shredded Imi... | Clover Valle... |
|---|---|---|
| Carbs | 7.0g | 4.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.3g |
| Protein | 1.0g | 3.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Shredded Imitation Mozzarella Cheese, Mozzarella vs Clover Valley, Cheese Dip comparison: Shredded Imitation Mozzarella Cheese, Mozzarella has a low blood sugar impact (BSI 13.5) while Clover Valley, Cheese Dip has low impact (BSI 7.1). Shredded Imitation Mozzarella Cheese, Mozzarella contains 3.0g more carbs per serving. Consider Clover Valley, Cheese Dip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shredded Imitation Mozzarella Cheese, Mozzarella
Clover Valley, Cheese Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shredded Imitation Mozzarella Cheese, Mozzarella
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMITATION MOZZARELLA CHEESE (WATER, FOOD STARCH, PALM OIL, WHEY, SALT, CASEINATE, SODIUM PHOSPHATE, SORBIC ACID [AS A PRESERVATIVE], CARRAGEENAN, NATURAL FLAVOR, ARTIFICIAL COLOR, LACTIC ACID), ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Clover Valley, Cheese Dip
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, MILK, WHEY, SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF MALTODEXTRIN, SALT, WHEY PROTEIN CONCENTRATE, SODIUM ALGINATE, LACTIC ACID, MUSTARD FLOUR, NATURAL FLAVOR, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR (YELLOW #5 AND YELLOW #6), CHEESE CULTURES, AND ENYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shredded Imitation Moz...
Minerals
Clover Valley, Cheese Dip
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shredded Imitation Mozzarella Cheese, Mozzarella Tags
Clover Valley, Cheese Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shredded Imitation Mozzarella Cheese, Mozzarella
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Report Data Issues for Clover Valley, Cheese Dip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shredded Imitation Mozzarella Cheese, Mozzarella has a BSI of 13.5 while Clover Valley, Cheese Dip has a BSI of 7.1. Clover Valley, Cheese Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Clover Valley, Cheese Dip appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shredded Imitation Mozzarella Cheese, Mozzarella contains 25.0g of carbohydrates per 100g, while Clover Valley, Cheese Dip contains 12.5g per 100g. Clover Valley, Cheese Dip has 12.5g fewer carbs, which may result in less blood sugar impact.
Shredded Imitation Mozzarella Cheese, Mozzarella provides 0.0g of fiber per 100g, compared to 0.8g in Clover Valley, Cheese Dip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.